Monday 07 August 2017
Wednesday 09 August 2017

Tuesday 08 August 2017

13 squat cleans 70kg/50kg

Then, 10 rounds of:
    10 pull-ups
    100-meter sprint

Then, 13 squat cleans 70kg/50kg

Photo-collage (1)

Well that's a wrap, what and amazing weekend the Men's and Women's competitions couldn't have been more different with Matt Fraser running away with the title  for the second year in a row. On the ladies side TIa and Kara were only 6 points apart going into the final event ... If you haven't seen the last event for the ladies its totally worth the 6 minutes of your life.

The golden opportunity you are seeking is in yourself.  It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.

Orison Sweet Marden

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 AM James B2 16.38 (60/mod)
Xavier M 19.22 RXD
Scott A 19.51 RXD
Emma A 20.20 (30/7PU)
Tin J 22.08 (40/7PU)
Gary F 20.18 (40/7PU/B)
Ben P 23.54 (50)
Jerome M 22.31 (40/7PU)
Emma H 23.18 (40/7PU)
6:30 AM Ang R 18.47 (25/7PU)
Catherine L 21.17 (25/7PU)
Carl P 24.01 (55)
7:30 AM Letitia D 22.05 (RR/30)
Brandon D 18.38 (55)
Gerlad MC 19.19 (55)
9:30 AM Mat A 20.53 (50)
Cassio O 21.00 (35/5PU)
Josh B 15.12 RXD
Steph P 21.32 (25/8PU/B)
Emilpy P 21.47 (30/B)
Nat J 21.00 RXD
Madura MC 22.05 (35/6PU)
Amanda M 20.47 (35)
Matt C 17.54 RXD
12:00 PM Adam K 129/10+5/91
steven S
Toufik G 104/8/100
Rom D
Paddy L 105/13+4/107
Loic C
Derek S 74/7+5+10+2/75
Mel C
12:30 PM Gus C 19.35 (50)
4:30 PM Lewis C 21.18 (20/RR)
5:30 PM Michael J2 19.11 (inj)
Kyle E 21.31 (50)
Renee D 11.54 (30/mod)
Dani M 19.49 (30PC)
SArah H 21.53 (35)
Amy B 20.55 (30/B)
Cliff W 22.23 (35/7PU)
Ben N 19.06 (40)
Paul D 17.43 RXD
Marty A 21.38 (60)
Tom C 19.01 (40/7PU)
Erin P 20.11 (35/7PU)
Erin W 23.44 (35)
Luke W 21.34 (50)
Tyson K 15.49 (40PC/7PU)
Brett W 18.48 (60)
Dan R 16.05 RXD
Ding L 19.00 (35/7PU)
Jade L 20.02 (35/B)
Ash M 21.49 (35)
6:30 PM Glenn C 19.51 (55)
Matty Mc 18.04 (306PU)
Dan M 19.01 RXD
Kym T 21.06 (30/RR)
Katia N 19.06 (25/RR)
Simone K 22.53 (15/7RR)
Fabiano M 20.18 (30)
Kat F 19.58 (25/RR)
Matt M 18.04 (40/7PU)
Tom L 15.14 (50)
Olift Sarah H

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)