Wednesday 09 August 2017
Friday 11 August 2017

Thursday 10 August 2017

Back Squat



Accumulate 2min in each of the following -

Handstand Hold
Hollow Body hold
L Sit hold (Hanging / Ring support)

Rest and recover as needed


Marky came over and told me ... "Its like I'm looking in the mirror..."

Rhetoric is not important.  Actions are.

Nelson Mandela




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