Wednesday 09 August 2017
Friday 11 August 2017

Thursday 10 August 2017

Back Squat



Accumulate 2min in each of the following -

Handstand Hold
Hollow Body hold
L Sit hold (Hanging / Ring support)

Rest and recover as needed


Marky came over and told me ... "Its like I'm looking in the mirror..."

Rhetoric is not important.  Actions are.

Nelson Mandela




Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)