Wednesday 02 August 2017
Friday 04 August 2017

Thursday 03 August 2017

20min Find your 3RM Front Squat

Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:

3 Dumbbell Man-Makers
6 Burpees
9 Box Jumps 24"/20"

 

The boys look ready ... Are you?

The highest reward for man's toil is not what he gets for it, but what he becomes by it.

John Ruskin

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 AM Scott A 95/13+3 (12.5)
Xavier M 90/13+3 (12.5)
Elizabeth B 62/9+3+1 (8)
Jo N 35/9+3+1 (5)
Roelof S 87.5/9 (10)
Greg P 100/9 (10)
Emma H 60/11+3+1 (8)
Kyla S 62.5/11+3+1 (8/Bench)
Nicole S 55/11+2 (8)
Ryan O 90/11+2 (10)
Emma A 40/8+2 (6)
Bek M 40/8+2 (6)
Pip HR 45/8+2 (6/16/Bench)
6:30 AM David L 82.5/9+3+6+8 (10)
Ben P 72.5/9+3+6+8 (10)
Joelene R 60PB/8+1 (8)
Rachel S -/8+1 (6)
Sarah J 40/8+1 (8/Bench)
7:30 AM Gideon P 75
Brandon D 85/10+2 (12.5)
Letitia D 65PB/10+2 (6/Sup)
Matt C 115/12 (12.5)
Andrew W 82.5/12 (10)
Mark B 60/10+3+6+3 (20"/10)
Gerlad Mc 75/10+3+6+3 (12.50
9:30 AM Bron J 37.5/8+3+6+5 (GHD/5/Sup)
Emily P 45/8+3+6+5 (Bench1P/8/Sup)
Sophie H 40/9+2 (Bench/8/16)
Steph P 50/9+2 (Bench1P/8)
12:00 PM Adam K 80
Derek S 50
Steven S 95
Aurelie S 50
Rom D 80
Daragh O 90
Toufik G 65
Mel C 50
Loic C 55
Anthony W 50
5:30 PM Renee D 50/11+3+3 (8/Bench/StUp)
Simon C 90/12+3+6+1 (12.5)
Sani M -/10+3+1 (8)
Kirrily A 55/11+3+4 (8)
Amy B 57.5/9 (8/Bench)
Michael J2
Luke W 70/11+2 (10)
Cliff W 60/11+3+3 (20"/8)
Ben N 62.5/10+3+1 (10)
Madura Mc 62.5/9 (8)
Jake P 40/11+3+4 (8)
Fabiano M 50/10+3+1 (8/20")
Sarah H 50/11+3+4 (10)
Ash M 50/11+3+3 (8)
Amanda M 50/11+3+4 (10)
Ding L 75/11+2 (10)
Jade L 50/10+3+1 (6)
Dan R 100/12+3+6+1 (12.5)
6:30 PM Simone K 35/7 (6/mod)
Dan M 100/12 (12.5)
Katia N 55/10+2 (8/Bench)
Carl P 82.5/12 (10)
Jill T 67.5/10+2 (8)
Josh G 37.5/7 (6/2PJump)_
Tom L 90/12 (12.5)

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)