Wednesday 02 August 2017
Friday 04 August 2017

Thursday 03 August 2017

20min Find your 3RM Front Squat

Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:

3 Dumbbell Man-Makers
6 Burpees
9 Box Jumps 24"/20"

 

The boys look ready ... Are you?

The highest reward for man's toil is not what he gets for it, but what he becomes by it.

John Ruskin

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5:30 AM Scott A 95/13+3 (12.5)
Xavier M 90/13+3 (12.5)
Elizabeth B 62/9+3+1 (8)
Jo N 35/9+3+1 (5)
Roelof S 87.5/9 (10)
Greg P 100/9 (10)
Emma H 60/11+3+1 (8)
Kyla S 62.5/11+3+1 (8/Bench)
Nicole S 55/11+2 (8)
Ryan O 90/11+2 (10)
Emma A 40/8+2 (6)
Bek M 40/8+2 (6)
Pip HR 45/8+2 (6/16/Bench)
6:30 AM David L 82.5/9+3+6+8 (10)
Ben P 72.5/9+3+6+8 (10)
Joelene R 60PB/8+1 (8)
Rachel S -/8+1 (6)
Sarah J 40/8+1 (8/Bench)
7:30 AM Gideon P 75
Brandon D 85/10+2 (12.5)
Letitia D 65PB/10+2 (6/Sup)
Matt C 115/12 (12.5)
Andrew W 82.5/12 (10)
Mark B 60/10+3+6+3 (20"/10)
Gerlad Mc 75/10+3+6+3 (12.50
9:30 AM Bron J 37.5/8+3+6+5 (GHD/5/Sup)
Emily P 45/8+3+6+5 (Bench1P/8/Sup)
Sophie H 40/9+2 (Bench/8/16)
Steph P 50/9+2 (Bench1P/8)
12:00 PM Adam K 80
Derek S 50
Steven S 95
Aurelie S 50
Rom D 80
Daragh O 90
Toufik G 65
Mel C 50
Loic C 55
Anthony W 50
5:30 PM Renee D 50/11+3+3 (8/Bench/StUp)
Simon C 90/12+3+6+1 (12.5)
Sani M -/10+3+1 (8)
Kirrily A 55/11+3+4 (8)
Amy B 57.5/9 (8/Bench)
Michael J2
Luke W 70/11+2 (10)
Cliff W 60/11+3+3 (20"/8)
Ben N 62.5/10+3+1 (10)
Madura Mc 62.5/9 (8)
Jake P 40/11+3+4 (8)
Fabiano M 50/10+3+1 (8/20")
Sarah H 50/11+3+4 (10)
Ash M 50/11+3+3 (8)
Amanda M 50/11+3+4 (10)
Ding L 75/11+2 (10)
Jade L 50/10+3+1 (6)
Dan R 100/12+3+6+1 (12.5)
6:30 PM Simone K 35/7 (6/mod)
Dan M 100/12 (12.5)
Katia N 55/10+2 (8/Bench)
Carl P 82.5/12 (10)
Jill T 67.5/10+2 (8)
Josh G 37.5/7 (6/2PJump)_
Tom L 90/12 (12.5)

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