20min Find your 3RM Front Squat
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Dumbbell Man-Makers
9 Box Jumps 24"/20"
A hell-of-a showdown is only a few days away. Catch up with some of the fittest men on Earth in Road to the Games 17.06. @bridgesj3 • @mathewfras • @alecsmith8 • @bsmit13 at journal.crossfit.com. #CrossFitGames #CrossFit — Watch them compete at the 2017 Reebok CrossFit Games next week (Aug. 3-6) at Games.CrossFit.com. — 📽 @heber_cannon @ianwittenber @marzmedia @mariah.moore @tysonold @sevanmatossian
The boys look ready ... Are you?
The highest reward for man's toil is not what he gets for it, but what he becomes by it.