Friday 11 August 2017
Monday 14 August 2107

Saturday 12 August 2017

5 rounds for time of:
200-meter farmers carry with *DB's
20 deficit push-ups, hands on dumbbells
10 DB push jerks

DB's for the farmers carry are the same for the Push Jerk


Work getting done...

Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.

Thomas A. Edison


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