Friday 11 August 2017
Monday 14 August 2107

Saturday 12 August 2017

5 rounds for time of:
200-meter farmers carry with *DB's
20 deficit push-ups, hands on dumbbells
10 DB push jerks

DB's for the farmers carry are the same for the Push Jerk

IMG_4913

Work getting done...

Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.

Thomas A. Edison

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