Friday 04 August 2017
Monday 07 August 2017

Saturday 05 August 2017

Dallas 5

5 minutes of:
Then, 5 minutes of:
    7 deadlifts 70kg
    7 box jumps 24"
Then, 5 minutes of:
    DB Turkish get-ups 20kg
Then, 5 minutes of:
    7 snatches 35kg
    7 push-ups
Then, 5 minutes of:
    Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post reps for each station to comments


On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Katrina, and children, Sorcha and Magnus.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He is survived by numerous friends and family members.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. He is survived by his wife, Emily, and many other friends and family members.

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.

Amelia Earhart


Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 AM Dan M 74/90/10/71/93 RXD
Brandon D 68/85/12/73/83 RXD
Paul F 34/55/39/54/57 (mod)
Andrew R 57/70/7/63/78 (15/KB Swing)
7:00 AM Glenn C 74/59/13/70/90 (15)
Xavier M 82/91/14/74/97 RXD
kirrily A 69/70/18/46/67 (50/12.5/30)
Ben N 77/56/9/43/70 (50/10/30)
Mike R 80/82/11/70/95 (15/KB Swing)
James B2 67/101/13/91/111 RXD
Scott A 79/104/10/77/91 RXD
8:00 AM Mark H 58/72/17/57/71 (12.5)
Catherine L 33/60/6/28/32 (mod)
SArah H 76/72/16/32/65 (60/12.5/30)
Mark M 65/77/9/70/80 RXD
Matt C 86/112/21/81/96 RXD
Erin P 61/70/10/56/64 (60/12.5/30)
Dan R 82/102/17/71/91 RXD
Nat J 81/72/13/69/77 (10)
Ash M 62/59/10/43/58 (60/10/30)
Mobility Kym T
Ben P
Tyson K

The comments to this entry are closed.