Saturday 12 August 2017
Tuesday 15 August 2017

Monday 14 August 2107

4min AMRAP

9 Pushups

7 Power Clean 70kg/50kg

5 Pull ups

Rest 1 minute and repeat for a total of 4 rounds

you may continue on from the end of your last round

Class Finisher -

9min Assault Bike Cals


"Winter" is almost over ...  We miss you

Discipline is remembering what you want.

David Campbell


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)