Saturday 12 August 2017
Tuesday 15 August 2017

Monday 14 August 2107

4min AMRAP

9 Pushups

7 Power Clean 70kg/50kg

5 Pull ups

Rest 1 minute and repeat for a total of 4 rounds

you may continue on from the end of your last round

Class Finisher -

9min Assault Bike Cals

Box-misses-me-crossfit

"Winter" is almost over ...  We miss you

Discipline is remembering what you want.

David Campbell

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