Saturday 05 August 2017
Tuesday 08 August 2017

Monday 07 August 2017

20min Find your 3RM Strict Press

10min AMRAP
10 Strict press 40kg/30kg
5 Turkish get ups 20kg/15kg
10 Box jumps 24"/20"

rest 2min

Max pushups 3min

163021258fecfde0d2b8ac69a6df820b--funny-crossfit-memes-crossfit-workoutsDon't panic the running wod is tomorrow ... plenty of time to call rest day :-)

In the arena of human life the honour and rewards fall to those who show their good qualities in action.

Aristotle

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5:30 AM Elizabteh B 35/2+7 (25/8)/39
Ian W 51/2+5 (35/15)/51
Scott Y 51/2+10 RXD/61
James B2 50/2+10+2 RXD/43
Jo N 25PB/3+2 (20/8)/38
Kyla S 37.5/2+10+3 (25/10)/28
Pip HR 35/2+10+4 (25/8/16")/34 (1PBench)
Mike M 57.5/2+9 (20")/45
Jerome M 42.5/1+10+2 RXD/56
Ryan O 62.5/2+10+2 RXD/56
Emma H 32.5/2+10+1 (22.5/10)/39
6:30 AM Emma A 26/2+10+1 (20/6)/27
Ben P 47/2+10+3 (35/15)/63
Carl P 40/2+10+4 (30/15)/46
7:30 AM Letitia D 50PB/3+5 (10)/41
Gerlad MC 55/2+10+3 RXD/62
Brandon D 57.5/3+10RXD/51
Mark B 50/2+10+3 (35/12.5)/41
9:30 AM Matt C 65PB/3+10+2 RXD/69
Matty Mc 37.5/3+7 (30/10)/38
Mark C 40/3+3 (30/15)/52
Madura Mc 32.5/2+5 (22.5/10)/28
Mark H 42.5/3+8 (30/10)/30
Steph P 25/2+10+5 (17.5/6)/33 (bench)
Jake P 40/3+5 (30/10)/42
Bron J 27.5/2+1 (17.5/5/StUp)/31 (GHD)
Dani M 36/2+10+2 (25/10/StUp)/23
Josh B 67/4(bike)/67
4:30 PM Jason A
Adam K
Matt C
5:30 PM Kirrily A 37.5/4++3 (25)43
Michael J2 40/3+4 (15/Bike)/67
Kyle E 65/2+10+1 (15)/51
Renee D 50/3+10+4 (10/StUp)/36 (1PBench)
Nat J 35/3+10+3 (25/10)/46
Amanda M 32.5/2+10+- (25/10)/45
Cassio O 40/3 (12.5)/42
Trevor M 45/2+10+2 (30/8/20")/34
Erin P 42/3+10+5+6 (25/10)/38
tom C 40/3+9 (12.5)/48
Luke W 47.5/3+7(32.5/15)/52
Brett W 67.5/3+10+4 RXD /44
Kat F 31/2+10 (20/8/16")/35 (1PBench)
Fabiano M 40/3+10+5+3 (30/8)/79
Dan R 57.5/3+10 RXD/55
Erin W 37.5/2+10 (12.5/10)/44
Nen N 40/2+10 (30/12.5)/54
Jade L 25/3+10 (8)/30
6:30 PM Mark M 80/4+5 RXD/61
Greg P 88/3+10+2 RXD/51
Glenn C 65/3+3 RXD/57
Dan M 60/3+10+2 RXD/42
Kym T 35/3 (25/8)/39
Ktia N 30/3+6 (20/6)/56
SArah H 30/3+10+3 (22.5)/47
Simone K 25/2+10+1 (15/5/SyUp)/24
Tom L 60/3+6 (15)/56
Matt M 55/3+7 (30/15)/44
Mobility Dani M
Kirrily A
Emma H
Letitia D
Steph P
Ryan O

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