Thursday 10 August 2017
Saturday 12 August 2017

Friday 11 August 2017

In teams of 3

For time:
Run 400 meters (entire team)
150 Box Jumps 24"
75 DB Push Press 20kg/12.5kg
75 Air Squats
150 Walking Lunge 20kg/12.5kg
Run 400 meters (entire team)

Teams of 3, everyone must run together at the beginning and the end. Only one person working at a time on the other exercises, while the remaining 2 athletes take turns holding a 20kg plate overhead (the plate must be overhead the entire time during the Box Jumps, Push Press, Air Squats, and Walking Lunges).

Photo-collage (2)

Before and After the workout ...

If you deliberately plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life.

Abraham Maslow


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