Assault Bike Madness (Class max Cals in 20min)
20 Evil Knees
20 DB Push Press
20 Hollow Rocks
20 Push ups
Reflections ... As the fittest men and women gather in Madison Wisconsin USA this weekend, I'm proud to reflect on how far CrossFit has come and the community that Resolve has built over the last 8 years ...
Be amazed at the performances over the weekend but don't short change you're own efforts,
Enjoy the journey and remember to always have fun ... Oh and don't forget to breathe (CrossFit Chapter 1)
If you deliberately plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life.