Monday 17 July 2017
Wednesday 19 July 2017

Tuesday 18 July 2017

In pairs

100 Reps for Time -

1 Push up + 1 DB Row right arm + 1 DB Row Left arm + 1 DB Power Clean + 1 DB Thruster

DB's 12.5kg

Wod courtesy of Josh Bridges via Pat Sherwood

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Congratulations to Tom and Greer on their wedding on the weekend . . . As a community, CrossFit Resolve couldn't be happier for them.

Courage doesn't always roar.  Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."

Mary Anne Radmacher

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5:30 AM Little T 1730 (inj)
Kylea S 28.29 (Bench/5DB)
Eilza S (1PBench/5)
Phino P 23.24 (8)
Des W
Scott A 19.28 RXD
Ian W
Sam T 18.34 RXD
Paul S
Johan T 22.36 RXD
Ben P
6:30 AM Emma N 30.03 (Bench/5/130reps)
Catherine L
SArah J
Erin L 19.53 (5)
Ang R
7:30 AM Marty A 21.15 (10)
FGerald Mc
Mark B 22.10 (10)
Brandon D RXD
Letitia D 23.08 (6/mod/solo)
Gideon P 36.44 RXD Solo
9:30 AM Lai U 25.23 RXD
Dave S
Matt C 17.54 RXD
Xavier M
Josh B 24.16 RXD Solo
Steph P 20.54 (Bench/6/75Reps)
Sophie H
Pip HR 25.59 (Bench/6)
Emily P
12:00 PM Adam K 40
stevn S 40
Rom D 33
Payy L 40
Roufik G 40
Daragh O 32
12:30 PM Gus C 11.40 (10/40reps/ solo)
4:30 PM Luke W 19.07 (50reps/8/solo)
Michael J2
Kyle E
Gerlad Mc
5:30 PM Michael J2 23.20 RXD
Simon C
Renee D 24.15 (Bench/8)
Erin P (8)
Kyle E 20.07 (10)
Tom L
Ash M 19.10 (8)
Kirrily A
Jill T 18.15 (8)
Erin W
Emily DLP 20.58 (6)
Tom C (8)
Lewis C 28.51 (6)
Fabiano M (10)
Madura Mc 25.13 (6/Bench/PU/mod)
Jade L
Ben N Mobility
6:30 PM Cangie W 23+2+2 (inj)
Katia N 26.31 (5/Bench)
Simone K (5/Bench/mod)
Kym T (6/Bench)
Joe F 19.46 (8)
Brett W RXD
Olift Sarah H
MArk M
Strength Matt C
Scott A
Amy B
Ryan O
Madura Mc

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