Saturday 08 July 2017
Tuesday 11 July 2017

Monday 10 July 2017

A) Snatch Pulls
5-5-5

B) Power Snatch
3-3-3

C) Snatch
1-1-1


Isabel

30 Snatches 60kg/40kg

Compare 10 April 2017

CrossFit-Meme-Fitness-Cult-Chronicles-15

Have to turn up to get the gains...

The perils of overwork are slight compared with the dangers of inactivity.

Thomas Edison

Comments

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5:30 AM Roelof S 65/40/40/3.15 (35)
Elizabeth B 50-67.5 (FS)/4.13
Greg P 80/60/70/2.0 (45)
Kyla S 40/30/30/3.06 (25)
Scott Y 80/65/70/3.06 (50)
Pip HR 50/35/35/3.42 (25)
Johan T 100/75/85/3.49 RXD
Jo N 30/20/20/2.38 (15)
Bek M 30/20/20/3.09 (20)
Emma A 25/20/15 (2.45 (20)
Emma H 50/35/40/4.42 (30)
Sam T 80/72.5/80/3.51 RXD
Nicole S 40/30/25/4.42 (25)
Emma N 25/15/12.5/2.51 (15)
6:30 AM David L 70/60/-/3.07 (50)
Hugh S 60/50/50/4.11 (45)
Marty A 60/50/-/2.46 (45)
Catherine L 40/30/25/4.09 (25)
Dave B 50/50/-/3.19 (40)
Lewis C Pratice /3.59 (20)
7:30 AM Letitia D 60/45/50 / DNF
Andrew R 85/65/75/3.30 RXD
Gideon P
FGerlad MC 60/55/50/2.28 (40)
Brandon D 80/55/60/3.49 (52.5)
9:30 AM Bron J 32/16/15/3.29 (16)
David S 65/45/40/3.34 (40)
Matt C 85/67.5/65/4.28 RXD
Josh B 6P Defecit HSPU/Pistol/4.46 (100HR)
4:30 PM Simon C 28.24
Michael J2 24.21
5:30 PM Michael J2 60/40/-/1.11 (30)
Fabiano M 50/40/62.5/2.50 (30)
Luke W 50/47.5/62.5/2.53 (40)
Leigh W 80/52.5/50/2.05 RXD
Erin W 55/40/47.5/2.55 (30)
Amy B 55/37.5/40/3.21 (30)
Mark M 110/75/85/3.03 RXD
Dani M 60/42.5/52.5/2.56 (30)
Emily DLP 50/32.5/35/2.33 (27.5)
Scott A 80/67.5/55/2.20 (50)
Ben N 50/32.5/40/3.05 (35)
Kyle E 67.5/65/65/3.44 (52.5)
Jade L 35/25/15/3.10 (20)
6:30 PM Trevor M 52.5/37.5/42.5/2.48 (32.5)
Simone K 40/10/-/3.16 (mod)
Matty Mc 60/35/30/3.02 (30)
Tom T 80/54/54/2.58 (40)
Greer M 60/47.5/55/2.53 RXD
Sarah H 60/30/35/3.30 (27.5)
Kym T 52.5/25/20/3.48 (25)
Dan R 90/65/75/4.52 RXD
Mobility Paul S
Ding L
Leigh W
Amy B
Scott A
Elizabeth B

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