Tuesday 6 June 2017
Thursday 8 June 2017

Wednesday 7 June 2017


Split Jerk or Push Jerk

2 - 2 - 2 - 2 - 2


Four rounds for time of:

12 Lateral Bar Burpees

8 Push Jerks 70 kg (50 kg)

Post load and time to comments.

Compare to Monday 16 November 2016



Self-discovery . . .


Heroes and cowards feel exactly the same fear.  Heroes just react to it differently.

Cus D'Amato


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