Tuesday 6 June 2017
Thursday 8 June 2017

Wednesday 7 June 2017

 

Split Jerk or Push Jerk

2 - 2 - 2 - 2 - 2

Then:

Four rounds for time of:

12 Lateral Bar Burpees

8 Push Jerks 70 kg (50 kg)

Post load and time to comments.

Compare to Monday 16 November 2016

 

20170429_085248

Self-discovery . . .

 

Heroes and cowards feel exactly the same fear.  Heroes just react to it differently.

Cus D'Amato

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