Tuesday 13 June 2017
Thursday 15 June 2017

Wednesday 14 June 2017

 

Five rounds for time of:

15 Thrusters 42.5 kg

15 Bar-facing Burpees

Post time to comments.

 

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A light in the darkness . . .

 

Unless you try to do something beyond what you have already mastered, you will never grow.

Ralph Waldo Emerson

Comments

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5:30 AM James B2 14.22 (15)
MAtty MC 15.00 (20)
Dan M 12.17 (50 Bench/Bike)
Scott A 12.40 (30)
Xavier M 13.52 RXD
Roelof S 17.48 (30)
Ben P 16.35 (35)
Sam T 11.30 RXD
6:30 AM Wayne W 16.51 (30)
Emma N 15.11 (17.5)
Bron J 16.20 (15/4rnds)
7:30 AM Matt C 12.18 RXD
Gerlad Mc 15.01 (30)
Davin Mc 15.47 (30)
9:30 AM Joe F 14.55 (30)
Bel S 12.35 (FDB)
Pip HR 10.46 (15/Burp/3rnds)
Madura Mc 17.52 (20)
Marty A 15.03 RXD
Kim H 16.30 (15)
Josh B 9.24 RXD
Lai U 1537 (35)
Libby < 14.25 (20/4rnds)
Steph P 16.29 (15)
12:30 PM Derek S
Paddy L
Caroline L
Daragh O
4:30 PM Dani M
Letitia D
Soimon C 14.07 (35)
Tom C 14.14 (25)
5:30 PM Michael J2 13.47 RXD
Amanda M 15.27 (25)
Kirrily A 13.30 (20)
Renee D 10.55 (Bench/Row)
Emily DLP 16.35 (20)
Leigh W 14.34 (30)
Erin W 15.44 (20)
Jill T 14.03 (25)
Ben N 13.27 (25)
Sean H 14.24 (25)
Tom L 13.23 (35)
Ash M 14.34 (24)
Jade L 11.41 (15)
6:30 PM Fraser M 12.39 (8DB/3rnds)
Cangie W 15.36 (25)
Kym T 20.11 (8DB)
Dan R 13.24 RXD

Thanks for sharing

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