Tuesday 13 June 2017
Thursday 15 June 2017

Wednesday 14 June 2017

 

Five rounds for time of:

15 Thrusters 42.5 kg

15 Bar-facing Burpees

Post time to comments.

 

19141889_10155483953216742_353091812_n

A light in the darkness . . .

 

Unless you try to do something beyond what you have already mastered, you will never grow.

Ralph Waldo Emerson

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 AM James B2 14.22 (15)
MAtty MC 15.00 (20)
Dan M 12.17 (50 Bench/Bike)
Scott A 12.40 (30)
Xavier M 13.52 RXD
Roelof S 17.48 (30)
Ben P 16.35 (35)
Sam T 11.30 RXD
6:30 AM Wayne W 16.51 (30)
Emma N 15.11 (17.5)
Bron J 16.20 (15/4rnds)
7:30 AM Matt C 12.18 RXD
Gerlad Mc 15.01 (30)
Davin Mc 15.47 (30)
9:30 AM Joe F 14.55 (30)
Bel S 12.35 (FDB)
Pip HR 10.46 (15/Burp/3rnds)
Madura Mc 17.52 (20)
Marty A 15.03 RXD
Kim H 16.30 (15)
Josh B 9.24 RXD
Lai U 1537 (35)
Libby < 14.25 (20/4rnds)
Steph P 16.29 (15)
12:30 PM Derek S
Paddy L
Caroline L
Daragh O
4:30 PM Dani M
Letitia D
Soimon C 14.07 (35)
Tom C 14.14 (25)
5:30 PM Michael J2 13.47 RXD
Amanda M 15.27 (25)
Kirrily A 13.30 (20)
Renee D 10.55 (Bench/Row)
Emily DLP 16.35 (20)
Leigh W 14.34 (30)
Erin W 15.44 (20)
Jill T 14.03 (25)
Ben N 13.27 (25)
Sean H 14.24 (25)
Tom L 13.23 (35)
Ash M 14.34 (24)
Jade L 11.41 (15)
6:30 PM Fraser M 12.39 (8DB/3rnds)
Cangie W 15.36 (25)
Kym T 20.11 (8DB)
Dan R 13.24 RXD

Thanks for sharing

The comments to this entry are closed.