Monday 5 June 2017
Wednesday 7 June 2017

Tuesday 6 June 2017

 

As many rounds as possible in 20 minutes of:

20 Toes to Bar

20 Dumbbell Hang Power Clean 20 kg (15 kg)

20 Pull-ups

20 Dumbbell Push Press 20 kg (15 kg)

Post rounds to comments.

 

20170517_073152

Conditioning . . .

 

Today I will do what others won't, so tomorrow I can accomplish what others can't.

Jerry Rice

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5:30 AM Little T 2+20+20+9 (10)
Matty Mc 3+20 (KNR/12.5)
Elizabeth B 3+20+6 (KNR/12.5/B)
Scott A 3+7 (17.5)
Kieran Mc 2+20+20 (KNR/15/B)
Ben P 2+20+20+2016 (17.5)
Andrew R 2+20+8 RXD
Tom T 3+16 RXD
Greer M 2+20+20+13 RXD
James B2 3+3 (15)
Paul S 2+20+20+20 RXD
Xavier M 2+20+20+20+8 RXD
Emma A 2+20+20+10 (8)
Ian W 3+6 (15)
Tyson K 2+20+9 (15)
Erin L 3+20+5 (KNR/10/B)
Gary F 3 (KNR/12.5/B)
6:30 AM Catherine L 2+5 (KNR/8/RR/15min)
Sue FL 2+20+20+20 (mod)
David L 1+20+20+20+13 (17.5)
Mat A 2+20+19 (17.5)
Ang R 3+20+20+19 (KNR/10/B)
Sarah J 3+20+20 (KNR/10/B)
Emma N 3+20+1 (KNR/10/B)
7:30 AM Brandon D 3+11 (17.5)
Gerald Mc 2+20+20+14 (15)
Letitia D 3+20+20+9 (KNR/10/B)
9:30 AM Marty A 2+20+13 (15)
David S 2+20+20+5 (7T2B/13KNR/15)
Kim H 3+20+4 (KNR/10/B)
Simon C 2+20+20+11 (7T2B/13KNR/15)
Bel S 3+20+20+17 (Vup/12.5)
Steph P 3+20+20+16 (KNR/8/B)
12:00 PM Paddy L 10.50
Daragh O 11.29
Loic C 13.02
Steven S 8.52
Derek S 12.23
Rom D 9.46
Tofik G
Mel C 10.36
Anthony W 8.38
4:30 PM Amanda M 3 RXD
Lai U 2+20+20+20+12 (17.5)
5:30 PM Dan R 3+20+20+6 RXD
Michael J2 3+20+2 RXD
Ben N 3+20+20+1 (15)
Sarah H 2+20+20 (12.5)
Tom C 3+20+2 (KNR/12.5)
Kyle E 2+20+17 (KNR/17.5)
Andrew S 3+20+20+19 (KNR/12.5/RR)
Mark M 1+20+20+20+13 RXD+ (35DB)
Jill T 3+20+11 (7T2B/13KNR/12.5)
Ash M 2+20+20+5 RXD
Jade L 3+4 (5T2B/15KNR/10/B)
6:30 PM Glenn C 3+9 (15)
Emily P 3+20+2 (KNR/10/B)
Kym T 2+20+20+20+17 (KNR/10/RR)
Cangie W 3+14 (KNR/10)
Simone K 2+20+20+20 (?/8/RR)
Olift Leigh W
Scott A
Mark M
Sarah H
Strength Jack B

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