Monday 19 June 2017
Wednesday 21 June 2017

Tuesday 20 June 2017

7 min AMRAP

10 Power Cleans 70kg
20 Pushups


Midline Madness 3.0

Candlestick Pulse
Hollow Rock
Evil Knees
Russian Twist 10kg plate

Team work

Team work

Inspiration is a guest that does not willingly visit the lazy.

Pyotr Tchaikovsky


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