Monday 12 June 2016
Wednesday 14 June 2017

Tuesday 13 June 2017


For time:

10 rounds of:
5 Pull-ups
5 Push-ups

Rest 2 minutes


5 rounds of:
10 Hollow Rocks
10 Kettlebell Swings 28kg (20kg)

Rest 2 minutes


2 rounds of:
25 Wall Balls 10 kg (7 kg)
25 Box Jumps 24"

Post time to comments.

Compare to Thursday 14 July 2016



Seriously hot training . . .


Recognise that competence lies on the other side of slogging failure.  Make your preparations, and assault your target, never forgetting that victory is the end state of persistence.

Jon Gilson


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