Monday 12 June 2016
Wednesday 14 June 2017

Tuesday 13 June 2017

 

For time:

10 rounds of:
5 Pull-ups
5 Push-ups

Rest 2 minutes

Then:

5 rounds of:
10 Hollow Rocks
10 Kettlebell Swings 28kg (20kg)

Rest 2 minutes

Then:

2 rounds of:
25 Wall Balls 10 kg (7 kg)
25 Box Jumps 24"

Post time to comments.

Compare to Thursday 14 July 2016

 

 

Seriously hot training . . .

 

Recognise that competence lies on the other side of slogging failure.  Make your preparations, and assault your target, never forgetting that victory is the end state of persistence.

Jon Gilson

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)