Wednesday 7 June 2017
Friday 9 June 2017

Thursday 8 June 2017


For time in pairs:

6 rounds of:

20 Deadlifts 100 kg (70 kg)

Run 100 m


Rest 2 minutes


125 Calorie Row

75 Power Snatch 40 kg (30 kg)

125 Wall Balls 10 kg (7 kg)

Post time to comments.



Broad consensus reached this morning . . . Not warm but no excuse . . .


Man never made any material as resilient as the human spirit.

Bernard Williams


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