Three rounds for time of:
Run 400 m
30 GHD Sit-ups
15 Deadlifts 115 kg
Post time to comments.
How do Hold Strong wrist wraps make you feel?
Repost @themunrofactor When your samurai wrist wraps make you feel like Wonder Woman on a 2-show day! #crossfit #wristwraps from @crossfitresolve #wonderwoman feeling #powerful it might be a comedy but it requires #strength to get through #noisesoff !! @atqpac @qld_theatre hopefully I can still lift my arms in the air after all those thrusters. 😳✨💥
The only thing that is constant is change.