Wednesday 14 June 2017
Friday 16 June 2017

Thursday 15 June 2017


Three rounds for time of:

Run 400 m

30 GHD Sit-ups

15 Deadlifts 115 kg

Post time to comments.


Photo 14-6-17  7 24 32 pm

How do Hold Strong wrist wraps make you feel?
Repost @themunrofactor When your samurai wrist wraps make you feel like Wonder Woman on a 2-show day! #crossfit #wristwraps from @crossfitresolve #wonderwoman feeling #powerful it might be a comedy but it requires #strength to get through #noisesoff !! @atqpac @qld_theatre hopefully I can still lift my arms in the air after all those thrusters. 😳✨💥


The only thing that is constant is change.



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