Friday 2 June 2017
Monday 5 June 2017

Saturday 3 June 2017


Happy Birthday for Sunday Adam R!

"The Ghost"

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score.

Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to Friday 11 July 2014



On the floor . . .


The good Lord gave you a body that can stand most anything.  It's your mind you have to convince.

Vince Lombardi


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