Happy Birthday for Sunday Adam R!
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score.
Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Compare to Friday 11 July 2014
On the floor . . .
The good Lord gave you a body that can stand most anything. It's your mind you have to convince.