Friday 9 June 2017
Monday 12 June 2016

Saturday 10 June 2017


In pairs for time:

6 x 200 m Run (Relay)


30 rounds (Relay):

5 Power Clean 60 kg (40 kg)

7 Burpees

5 Pull-ups

Post time to comments.

Compare to Saturday 12 November 2016


Photo 9-6-17  7 39 46 pm

Vortex warning . . .


I have no idols.  I admire work, dedication and competence.

Ayrton Senna


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