Friday 9 June 2017
Monday 12 June 2016

Saturday 10 June 2017

 

In pairs for time:

6 x 200 m Run (Relay)

Then:

30 rounds (Relay):

5 Power Clean 60 kg (40 kg)

7 Burpees

5 Pull-ups

Post time to comments.

Compare to Saturday 12 November 2016

 

Photo 9-6-17  7 39 46 pm

Vortex warning . . .

 

I have no idols.  I admire work, dedication and competence.

Ayrton Senna

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