Saturday 3 June 2017
Tuesday 6 June 2017

Monday 5 June 2017



For time:

Row 1,000 m

50 Thrusters 20 kg

30 Pull-ups

Compare to Monday 6 February 2017


"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

Post time to comments.



Bench WOD . . .


It's not the will to win that matters, everyone has that, it's the will to prepare to win.

Bear Bryant


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5:30 AM Kieran Mc 11.58 (B)
Little T 11.17 RXD
James B2 8.52 RXD
Paul S 7.56 RXD
Jana D 9.03 RXD
Paul D 7.13 RXD
Gary F 11.13 (B)
Lewis B 8.39 RXD
Emma N 14.41 (B)
6:30 AM Hugh S 7.53 RXD
Natalie J 9.30 RXD
Ben P 9.54 RXD
Mat A 9.23 RXD
SArah H 11.04 RXD
Carl P 9.12 RXD
7:30 AM Letitia D 10.27 (RR)
Brandon D 8.07 RXD
9:30 AM Matty Mc 11.54 RXD
David S 14.20 (mod)
Kate Z 11.30 (6DB/RR)
Madura Mc 12.48 (B)
Steph P 12.20 (15/B)
Bron J 17.53 (15/B)
Libby M 15.25 (B)
Joe F 13.25 (B)
11:30 AM Gerald Mc 10.23 RXD
4:30 PM Greg P 9.23 RXD
DAvin Mc 9.39 RXD
Fran Mc 8.48 (mod)
Andrew R 8.46 RXD
5:30 PM MArty A 7.32 RXD PB
Michael J2 7.21 RXD
Leigh W 9.16 RXD
Emily DLP 12.05 RXD
Amy B 13.15 (B)
Ben N 9.29 RXD
Luke W 10.22 RXD
Kyle E 9.55 RXD PB
Scott A 8.12 RXD
Tom L 7.35 RXD
Erin L 10.44 (15/B)
Neil H 10.18 RXD
Sam T 6.12 RXD
DAn R 6.21 RXD
Jade L 12.43 (B)
6:30 PM Glenn C 8.27 RXD
SCott Y 7.39 RXD
Simone K 13.20 (mod)
Jack B 12.04 RXD
Amy S 10.10 (B)
DAni M 12.10 RXD
18:30 Mobility Letitia D
Matty Mc
Paul S
Leigh W
Emily DLP
Sam T
Scott A
Amy B

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