Saturday 10 June 2017
Tuesday 13 June 2017

Monday 12 June 2016

 

20 minutes to find 5 RM Front Squat

Then:

Three rounds for max reps of:

1 minute Chest-to-bar Pull-ups

1 minute Handstand Push-ups

1 minute Front Squat 85 kg (60 kg)

1 minute Box Jumps 24" (20")

1 minute Rest

Post load and repetitions to comments.

 

Photo 10-6-17  8 51 51 am

Thirty rounds . . .

 

For all sad words of tongue and pen, The saddest are these, "It might have been."

John Greenleaf Whittier

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 AM Greg P 90/45/-/- (60)
Bek M 37.5/55/43/47 (B/2P/25)
Little T 37.5/56/53/49 (2P/25)
Dan M 95/36/-/- (2P/80)
Roelof S 90/43/40/35 (PU/12.5/60)
Tom T 90/68/58/49 (60)
Greer M 70/56/48/49 RXD
Tim J 62.5/47/39/43 (B/12.5/40)
Andrew R 90/36/36/37 (60)
Ian W 87.5/47/46/42 (80)
Paul S 105/45/44/42 (80)
Ben P 70/40/42/37 (2P/60)
Emma N 30/50/51/52 (B/8/25)
6:30 AM Rachel S 37.5/55/50/44 (B/8/25)
Sue FL 40/61/63/65 (RR/12KB/25/16")
Catherine L 42.5/50/52/48 (B/8/25/StUp)
Brett W 100/48/45/43 (1P/80)
Mat A 60/41/45/44 (1P/50)
David L 60/45/39/35 (17.5/50)
Joelene R 52.5/51/50/45 (B/10/30)
7:30 AM Mark B 60/51/44/47 (PU/15/50)
Letitia D 50/57/64/68 (RR/12.5/30/StUp)
9:30 AM Matty Mc 47.5/46/41/41 (PU/1P/35/20")
Bron J 37.5/46/47/40 (B/8/25/StUp)
Joe F 65/47/38/41 (B/12.5/50)
Elizabeth B 65/58/61/54 (B/10/42.5)
Steph P 47.5/67/62/58 (B/8/30)
Matt C 110/56/55/55 (1P/70)
Sean H 85/54/58/61 (PU/15/50)
Madura Mc 60/56/46/46 (B/10/35)
Josh B 130/79/71/68 RXD
4:00 PM Gerlad Mc 75/40/42/38 (50)
Davin Mc 70/42/43/42 (2P/50)
5:30 PM Dave B 50/56/52/43 (2P/30)
Scott A 90/49/49/49/ (2P/60)
Amy B 50/41/41/41 (PU/10/30/Sup)
Renee D 60/61/58/54/(RR/10/40/Sup)
Glenn C 70/59/58/57 (60)
Erin P 60/52/36/39 (2P/40)
Michael J2 90/59/50/51 (60)
Dan R 100/73/65/67 RXD
Erin W 55/45/36/41 (40)
Leigh W 75/54/53/50 RXD
Emily DLP 50/54/55/46/ (2P/30)
Jill T 625./53/53/51 (40)
Jack B 65/-
Ben N 57.5/61/46/48 (PU/2P/40)
Amy S 37.5/50/45/53 (B/10)
Tom C 55/52/51/43 (PU/15/40)
Jade L 40/42/37/48 (B/2P/30)
Sam T 105/65/55/- RXD
Neil H 80/45/43/40 (60)
Erin L 37.5/57/64/62 (B/8/20/16")
6:30 PM Simone K 30/51/64/57 (RR/6/10/16")
Trevor M 67.5/52/48/43 (PU/12.5/40)
Sarah H 55/45/44/41 (1P/35)
Louie C 30/32/30/33 (B/10/Sup)
Mark M 110/37/38/38 RXD
Ryan S 100/69/64/72 RXD
Lewis B 65/52/47/53 (Mod)
Dani M 60/43/36/33 (12.5/40)
Kyle E 80/36/36/37 (20/60)
Kim T 55/45/43/42/(B/35/8)
Mobility Letitia D
Amy B
Leigh W
Erin W
Sam T

The comments to this entry are closed.