Saturday 10 June 2017
Tuesday 13 June 2017

Monday 12 June 2016

 

20 minutes to find 5 RM Front Squat

Then:

Three rounds for max reps of:

1 minute Chest-to-bar Pull-ups

1 minute Handstand Push-ups

1 minute Front Squat 85 kg (60 kg)

1 minute Box Jumps 24" (20")

1 minute Rest

Post load and repetitions to comments.

 

Photo 10-6-17  8 51 51 am

Thirty rounds . . .

 

For all sad words of tongue and pen, The saddest are these, "It might have been."

John Greenleaf Whittier

Comments

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5:30 AM Greg P 90/45/-/- (60)
Bek M 37.5/55/43/47 (B/2P/25)
Little T 37.5/56/53/49 (2P/25)
Dan M 95/36/-/- (2P/80)
Roelof S 90/43/40/35 (PU/12.5/60)
Tom T 90/68/58/49 (60)
Greer M 70/56/48/49 RXD
Tim J 62.5/47/39/43 (B/12.5/40)
Andrew R 90/36/36/37 (60)
Ian W 87.5/47/46/42 (80)
Paul S 105/45/44/42 (80)
Ben P 70/40/42/37 (2P/60)
Emma N 30/50/51/52 (B/8/25)
6:30 AM Rachel S 37.5/55/50/44 (B/8/25)
Sue FL 40/61/63/65 (RR/12KB/25/16")
Catherine L 42.5/50/52/48 (B/8/25/StUp)
Brett W 100/48/45/43 (1P/80)
Mat A 60/41/45/44 (1P/50)
David L 60/45/39/35 (17.5/50)
Joelene R 52.5/51/50/45 (B/10/30)
7:30 AM Mark B 60/51/44/47 (PU/15/50)
Letitia D 50/57/64/68 (RR/12.5/30/StUp)
9:30 AM Matty Mc 47.5/46/41/41 (PU/1P/35/20")
Bron J 37.5/46/47/40 (B/8/25/StUp)
Joe F 65/47/38/41 (B/12.5/50)
Elizabeth B 65/58/61/54 (B/10/42.5)
Steph P 47.5/67/62/58 (B/8/30)
Matt C 110/56/55/55 (1P/70)
Sean H 85/54/58/61 (PU/15/50)
Madura Mc 60/56/46/46 (B/10/35)
Josh B 130/79/71/68 RXD
4:00 PM Gerlad Mc 75/40/42/38 (50)
Davin Mc 70/42/43/42 (2P/50)
5:30 PM Dave B 50/56/52/43 (2P/30)
Scott A 90/49/49/49/ (2P/60)
Amy B 50/41/41/41 (PU/10/30/Sup)
Renee D 60/61/58/54/(RR/10/40/Sup)
Glenn C 70/59/58/57 (60)
Erin P 60/52/36/39 (2P/40)
Michael J2 90/59/50/51 (60)
Dan R 100/73/65/67 RXD
Erin W 55/45/36/41 (40)
Leigh W 75/54/53/50 RXD
Emily DLP 50/54/55/46/ (2P/30)
Jill T 625./53/53/51 (40)
Jack B 65/-
Ben N 57.5/61/46/48 (PU/2P/40)
Amy S 37.5/50/45/53 (B/10)
Tom C 55/52/51/43 (PU/15/40)
Jade L 40/42/37/48 (B/2P/30)
Sam T 105/65/55/- RXD
Neil H 80/45/43/40 (60)
Erin L 37.5/57/64/62 (B/8/20/16")
6:30 PM Simone K 30/51/64/57 (RR/6/10/16")
Trevor M 67.5/52/48/43 (PU/12.5/40)
Sarah H 55/45/44/41 (1P/35)
Louie C 30/32/30/33 (B/10/Sup)
Mark M 110/37/38/38 RXD
Ryan S 100/69/64/72 RXD
Lewis B 65/52/47/53 (Mod)
Dani M 60/43/36/33 (12.5/40)
Kyle E 80/36/36/37 (20/60)
Kim T 55/45/43/42/(B/35/8)
Mobility Letitia D
Amy B
Leigh W
Erin W
Sam T

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