Thursday 8 June 2017
Saturday 10 June 2017

Friday 9 June 2017

 

Run 1,600 m

Then:

Back Squat

7 - 7 - 7 - 7 - 7

Then:

Run 800 m

Post loads to comments.

 

20170226_155508

Sufficient stimulus . . .

 

Motivation is what gets you started.  Habit is what keeps you going.

Jim Ryun

Comments

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great work

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