Thursday 8 June 2017
Saturday 10 June 2017

Friday 9 June 2017


Run 1,600 m


Back Squat

7 - 7 - 7 - 7 - 7


Run 800 m

Post loads to comments.



Sufficient stimulus . . .


Motivation is what gets you started.  Habit is what keeps you going.

Jim Ryun


Feed You can follow this conversation by subscribing to the comment feed for this post.

great work

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)