Happy Birthday Nat J and Pip HR!
Every minute on the minute for 10 minutes:
1 Power Clean 70 kg (50 kg)
1 Front Squat 70 kg (50 kg)
1 Push Jerk 70 kg (50 kg)
Max Kettlebell Swings in 5 minutes 24 kg (16 kg)
On the minute, 1 Bear Crawl 20 m
Post successfully completed rounds and reps to comments.
When the class is unable to reach a consensus regarding the temperature . . .
Personal commitment, sacrifice and determination are the only means to betterment.