Thursday 1 June 2017
Saturday 3 June 2017

Friday 2 June 2017


Happy Birthday Nat J and Pip HR!

Every minute on the minute for 10 minutes:

1 Power Clean 70 kg (50 kg)

1 Front Squat 70 kg (50 kg)

1 Push Jerk 70 kg (50 kg)


Max Kettlebell Swings in 5 minutes 24 kg (16 kg)

On the minute, 1 Bear Crawl 20 m

Post successfully completed rounds and reps to comments.



When the class is unable to reach a consensus regarding the temperature . . .


Personal commitment, sacrifice and determination are the only means to betterment.

Noel Coward


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