Thursday 1 June 2017
Saturday 3 June 2017

Friday 2 June 2017

 

Happy Birthday Nat J and Pip HR!

Every minute on the minute for 10 minutes:

1 Power Clean 70 kg (50 kg)

1 Front Squat 70 kg (50 kg)

1 Push Jerk 70 kg (50 kg)

Then:

Max Kettlebell Swings in 5 minutes 24 kg (16 kg)

On the minute, 1 Bear Crawl 20 m

Post successfully completed rounds and reps to comments.

 

20170601_053512

When the class is unable to reach a consensus regarding the temperature . . .

 

Personal commitment, sacrifice and determination are the only means to betterment.

Noel Coward

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.