Thursday 15 June 2017
Saturday 17 June 2017

Friday 16 June 2017

 

20 minutes to find 5 RM Overhead Squat

Then:

As many rounds as possible in 15 minutes of:

5 Handstand Push-ups

10 Pistols (alternating)

15 Pull-ups

Post load and rounds to comments.

 

Photo 15-6-17  5 27 05 pm

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