Tuesday 30 May 2017
Thursday 1 June 2017

Wednesday 31 May 2017

 

"Helen . . . Kind of . . ."

Five rounds for time of:

Run 400 m

21 Kettlebell Swings 24 kg (16 kg)

12 Pull-ups

Post time to comments.

 

 

30 30 . . .

We have to start teaching ourselves not to be afraid.

William Faulkner

Comments

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5:30 AM Elizabeth B 20.11 (12R/RR)
Matty Mc 20.45 (16/B)
Dan M 17.48RXD
Tim J 20.22 (20/B)
Erin L 19.29 (12/RR)
Emma A 20.22 (8PU)
Scott A 19.25 RXD
Tyson K 20.35 (20/PU)
Simon H 17.39 RXD
Roelof S 22.14 (16/B)
Mike M 20.14 RXD
Ian W 19.30 RXD
James B2 16.39 RXD
Sam T 15.01 RXD
Paul S 1730 RXD
6:30 AM Ben P 21.14 RXD
Sarah J 20.11 (B)
Gideon P 18.47 RXD
Hugh S 2153 RXD
Nat J 19.58 RXD
Emma N 20.55 (B)
Gerald Mc 22.26 (20)
7:30 AM Brandon D 20.50 RXD
Davin Mc 22.13 RXD
Matt C 17.36 RXD
Mark B 23.36 (20/B)
4:30 PM Dan R 16.51 RXD
5:30 PM Sarah H 20.16 RXD
Michael J2 17.42 RXD
Kyle E 2513 (20)
Marty A 19.18 RXD
Lewis C 11.20 (3rnds/16R/RR)
Tom C 21.43 (16/mod PU)
Trevor M 21.42 (16/5PU/B)
Luke W 20.15 (20/4rnds)
Tom L 16.19 (20)
Ash M 20.28 RXD
Jade L 19.18 (16/B)
Ben N 20.02 (20)
6:30 PM Kym T 22.49 (12/RR)
Glenn C 19.50 RXD
Jill T 22.02 RXD

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