Saturday 27 May 2017
Tuesday 30 May 2017

Monday 29 May 2017

 

Press

1 - 1 - 1 - 1 - 1

Push Press

3 - 3 - 3 - 3 - 3

Push Jerk

5 - 5 - 5 - 5 - 5

Then:

For time (1 minute work/1 minute rest):

100 Push-ups

Post load and time to comments.

 

Fakenews

CrossFit Resolve's Belinda S featured in the Sunday Mail . . .

 

What we do on a great occasion will probably depend upon what we already are; what we are will be the result of previous years of self-discipline.

Henry Liddon

Comments

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5:30 AM Greg P 85/100/100/8.23 RXD
Ben P 45/57.5/62.5/6.47 RXD
James B2 52.5/60/62.5/8.57 RXD
Little T 27.5/37.5/33.5/98 (PU)
Roelof S 50/55/65/9.41 (PU)
Tim J 42.5/52.5/52.5/9.40 (PU)
Tom T 57.5/72.5/675 /6.32 RXD
Greer M 40/57.5/61/6.58 RXD
Ian W 57.5/70/60/8.43 RXD
Mike M 60/70/72.5/8.22 RXD
Emma N 25.27.5/29.5/9.40 (bench)
6:30 AM Sue FL 25-35 (FS)/3+100+5+3 (mod)
Sarah H 35/42.5/45/7.40 (PU)
Mark M 85/909/92.5/6.10 RXD
David L 60/70/70/9.10 (PU)
Pip HR 35/45/52.5/9.25 (1PBench)
Ryan O 70/82.5/82.5/6.30 RXD
Catheirne L 35/45/50/3+100+5+4 (mod)
Joelene R 35/45/47.5/5.33 (Bench)
Hugh S 50/70/70/6.20 RXD
Carl P 40/52.5/57.5/7.45 (PU)
7:30 AM Letitia D 50/62.5/67.5/72 (PU)
Brandon D 60/70/70/8.03 RXD
Andrew R 75/85/85/-
9:30 AM Rachel S 32.5/45/45PB/4 (mod)
Bron J 30/42.5/37.5/86
Matty Mc 40/50PB/50PB/8.34 RXD
David S 55/62.5/60/97 RXD
Joe F 45/50/45/95 RXD
Emily P 30/42.5/45/7.44
Kate Z 25/27.5/25/60
4:30 PM Michael J2 15.36 RXD (Wed)
Emily DLP 32.5/45/47.5/89 RXD
Gerald Mc 52.5/65/70/99 RXD
5:30 PM Kirrily A 37.5/47.5/55/8.45 RXD
Amy B 35/47.5/50/78 (Bench)
Michael J2 50/60/-/6.32 RXD
Kyle E 65/75/70/8.02 RXD
Renee D 42.5/52.5/57.5/91 (Bench)
Nat J 35/50/60/8.33 RXD
Tom C 45/55/47.5/93 RXD
Ben N 45/55/52.5/8.26 RXD
Matt C 70PB/80/78/PB/6.03 RXD
Erin P Inj mod
Leigh W 52.5/60PB/50/8.04 RXD
Steph P 25/32.5/32.5/6.22 (1P Bench)
Erin W 42.5/50/50/8.59 RXD
Madura Mc 35/47.5/52.5/6.57 RXD
Erin L 27.5/30/30/6.15 (Bench)
Simon C 65/75/70/6.46 (Bench)
Jade L 25/32.5/35/8.59 (1P Bench)
Tom L 55/65/65/8.50 RXD
Dan R 60/80/80/6.15 RXD
Sam T 70PB/80/78/6.06 RXD
6:30 PM Kym T 40/45/45/73 (1P Bench)
Glenn C 70/75/75/8.01 RXD
Trevor M 45/55/55/82 RXD
Cangie W 37.5/47.5/45/70 RXD
Dani M 37.5/50/50/63 (PU)
Louis C 30/35/27.5/67 (1P Bench/75)
Simone K 20/28/27.5/7.01 (GHD/50)
18:30 Mobility Matty Mc
Leigh W
Paul S
Matt C
Sam T
Steph P
Madura Mc
Kirrily A
Amy B

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