Saturday 27 May 2017
Tuesday 30 May 2017

Monday 29 May 2017

 

Press

1 - 1 - 1 - 1 - 1

Push Press

3 - 3 - 3 - 3 - 3

Push Jerk

5 - 5 - 5 - 5 - 5

Then:

For time (1 minute work/1 minute rest):

100 Push-ups

Post load and time to comments.

 

Fakenews

CrossFit Resolve's Belinda S featured in the Sunday Mail . . .

 

What we do on a great occasion will probably depend upon what we already are; what we are will be the result of previous years of self-discipline.

Henry Liddon

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 AM Greg P 85/100/100/8.23 RXD
Ben P 45/57.5/62.5/6.47 RXD
James B2 52.5/60/62.5/8.57 RXD
Little T 27.5/37.5/33.5/98 (PU)
Roelof S 50/55/65/9.41 (PU)
Tim J 42.5/52.5/52.5/9.40 (PU)
Tom T 57.5/72.5/675 /6.32 RXD
Greer M 40/57.5/61/6.58 RXD
Ian W 57.5/70/60/8.43 RXD
Mike M 60/70/72.5/8.22 RXD
Emma N 25.27.5/29.5/9.40 (bench)
6:30 AM Sue FL 25-35 (FS)/3+100+5+3 (mod)
Sarah H 35/42.5/45/7.40 (PU)
Mark M 85/909/92.5/6.10 RXD
David L 60/70/70/9.10 (PU)
Pip HR 35/45/52.5/9.25 (1PBench)
Ryan O 70/82.5/82.5/6.30 RXD
Catheirne L 35/45/50/3+100+5+4 (mod)
Joelene R 35/45/47.5/5.33 (Bench)
Hugh S 50/70/70/6.20 RXD
Carl P 40/52.5/57.5/7.45 (PU)
7:30 AM Letitia D 50/62.5/67.5/72 (PU)
Brandon D 60/70/70/8.03 RXD
Andrew R 75/85/85/-
9:30 AM Rachel S 32.5/45/45PB/4 (mod)
Bron J 30/42.5/37.5/86
Matty Mc 40/50PB/50PB/8.34 RXD
David S 55/62.5/60/97 RXD
Joe F 45/50/45/95 RXD
Emily P 30/42.5/45/7.44
Kate Z 25/27.5/25/60
4:30 PM Michael J2 15.36 RXD (Wed)
Emily DLP 32.5/45/47.5/89 RXD
Gerald Mc 52.5/65/70/99 RXD
5:30 PM Kirrily A 37.5/47.5/55/8.45 RXD
Amy B 35/47.5/50/78 (Bench)
Michael J2 50/60/-/6.32 RXD
Kyle E 65/75/70/8.02 RXD
Renee D 42.5/52.5/57.5/91 (Bench)
Nat J 35/50/60/8.33 RXD
Tom C 45/55/47.5/93 RXD
Ben N 45/55/52.5/8.26 RXD
Matt C 70PB/80/78/PB/6.03 RXD
Erin P Inj mod
Leigh W 52.5/60PB/50/8.04 RXD
Steph P 25/32.5/32.5/6.22 (1P Bench)
Erin W 42.5/50/50/8.59 RXD
Madura Mc 35/47.5/52.5/6.57 RXD
Erin L 27.5/30/30/6.15 (Bench)
Simon C 65/75/70/6.46 (Bench)
Jade L 25/32.5/35/8.59 (1P Bench)
Tom L 55/65/65/8.50 RXD
Dan R 60/80/80/6.15 RXD
Sam T 70PB/80/78/6.06 RXD
6:30 PM Kym T 40/45/45/73 (1P Bench)
Glenn C 70/75/75/8.01 RXD
Trevor M 45/55/55/82 RXD
Cangie W 37.5/47.5/45/70 RXD
Dani M 37.5/50/50/63 (PU)
Louis C 30/35/27.5/67 (1P Bench/75)
Simone K 20/28/27.5/7.01 (GHD/50)
18:30 Mobility Matty Mc
Leigh W
Paul S
Matt C
Sam T
Steph P
Madura Mc
Kirrily A
Amy B

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)