Saturday 4 February 2017
Tuesday 7 February 2017

Monday 6 February 2017

 

"Jackie"

For time:

Row 1,000 m

50 Thrusters 20 kg

30 Pull-ups

Compare to Thursday 1 September 2016

Then:

"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

Post time to comments.

 

Photo 5-2-17, 7 19 36 pm

Monday night madness . . .

 

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenly and with too high a spirit to be encumbered with your old nonsense.

Ralph Waldo Emerson

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 Elizabeth B 10.45 (B)
Dan M 8.30 RXD
Jo N 13.15 (15/B)
Emma A 11.00 (15)
Greg P 12.05 RXD
Bek M 11.11 (15/B)
Tom T 7.04 RXD
Greer M 9.14 RXD
Andrew R 8.35 RXD
Paul S 8.18 RXD
Roelof S 10.56 (B)
Sam T 6.36 RXD
Emma N 9.53 (15/B)
Lewis B 7.46 RXD
Scott A 7.10 (inj)
6:30 Brett W 8.28 RXD
PIP HR 9.42 (15/B/mod reps)
Ben P 10.17 RXD
Matt M 8.15 (mod reps)
7:30 Letitia D 10.10 (RR)
Josh B 6.51 RXD
Gideon P
9:30 Matty Mc 11.37 (B)
Matt C 7.02 RXD
Gerald Mc 12.46 RXD
Lucy B 11.44 (B)
Katia N 13.36 (15/B)
Jo B 12.54 (15/B)
Marty B 14.46 (B)
Lisa S 9.46 (15/B/mod reps)
16:30 Frannie Mc 2+150+15+10 (mod)
Davin Mc 10.16 (mod)
Amanda M 10.16 RXD
Matt C
17:30 Michael J2 8.44 RXD
Maggie F 7.10 (mod)
Mark H 11.41 (mod)
Kim H 7.50 (mod)
Kyle E 13.56 RXD
Erin W 9.50 RXD
Renee D 11.48 (RR)
Leigh W 8.54 RXD
Andrew C2 14.46 (B)
Michael W 6.44 RXD
Dan R 6.15 RXD
Erin P 10.37 RXD
Emily DLP 12.29 RXD
Amy S 11.49 (B)
Marcus G 8.06 RXD
Tyson K 8.57 RXD
Jade L 9.21 (mod)
Tom C 9.21 (mod)
Ben N 11.08 RXD
Ash M 10.42 RXD
18:30 SArah H 12.14 RXD
Ryan O 9.12 RXD
Emma H 12.25 RXD
Glenn C 7.54 RXD
AJ H 8.08 (mod)
Kym T 8.44 (mod)
Phoebe M 12.25 RXD
John B 6.57 RXD
Mark M 7.16 RXD
Mark M 7.16 RXD
Steph P 9.00 (mod)
Madura MC 14.00 (B)
Cangie W 11.12 RXD
Dani M 11.44 RXD
18:30 Mobility Ding L
Leigh W
Matty Mc
Emily DLP
Ian W
Paul S

The comments to this entry are closed.