Friday 11 November 2016
Monday 14 November 2016

Saturday 12 November 2016

 

Happy Birthday Josh Mc!

In pairs for time:

6 x 200 m Run (Relay)

Then:

30 rounds (Relay):

5 Power Clean 60 kg (40 kg)

7 Burpees

5 Pull-ups

Post time to comments.

Compare to Friday 6 November 2015

 

IMG_0586

Don't worry about those who talk behind your back. They are behind you for a reason.

 

He knows not his own strength that has not met adversity.

Ben Jonson

 

Comments

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5:30
Jason A 31.04 RXD
Dan M

Paul F 26+5+7 (40/B)
B-Dog (50)

Letitia D 28 (30/RR)
Davin Mc (50)


7:00
Tyson K 26+5+5 (45)
Carl P

Scott A 25+5 RXD
Gideon P

Xavier M 32.46 RXD
Greer M

Connor Mc 22 (50)
Glenn C

Tom T 33:50 RXD
Kirrily A (30)

Ken A 35:00 RXD
Michael W

Ben N 28+5+2 (45)
Ben P

Ian W 29+5+7+2 RXD
Paul S

Coby H 23+7 (35/B)
Tim J (40/B)
Gary F

Erin W 22 (35)
Emily DLP (30)

Emma N 9 (Mod)

8:00
Matt C 29.59 RXD
Dan R

Nat J 27+5+5 RXD
Andrew R

Portia D 29 (25/B)
Ang R

Dani W 29+5+7+2 (35)
Amanda M (30)

Mat A 34.44 (50)
Ding L (40)


9:00 (MOBILITY)
Coby H
Jo N
Ding L
Ken A
Emily DLP
Amy B

9:00 (OLIFTING)
Kirrily A
Leigh W

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