Saturday 12 November 2016
Tuesday 15 November 2016

Monday 14 November 2016

 

Split Jerk or Push Jerk

2 - 2 - 2 - 2 - 2

Then:

Four rounds for time of:

12 Lateral Bar Burpees

8 Push Jerks 70 kg (50 kg)

Post load and time to comments.

 

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Uphold the standard . . .

 

Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.

Aristotle

Comments

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5:30 Roelof S 50-60 (SJ)/9.19 (50)
Jo N 30/37 (PJ)/7.26 (25)
Elizabeth B 30-40 (SJ)/8.22 (30)
Little T 30-36 (PJ)/8.05 (22.5)
Greer M 45-55 PJ)/8.49 RXD
Johan T 60-80 (PJ)/10.20 (inj)
Kyla S 35-45 (PJ)/8.52 (37.5)
Phoebe M 32.5/42.5 )PJ(/8.44 (35)
Lewis B 50-60 (SJ)/6.10 (50)
Portia D 40-55 (PJ)/8.41 (40)
Rhi W 40-50 (PJ)/6.53 (35/burpee)
Lai U 40 Hold (PJ)/7.26 (35)
Scott A 60-70 (PJ)/9.55 (inj)
6:30 Pip HR 40-50 (SJ)/9.41 (30)
Brett W 80-90 (SJ)/8.17 (60)
Ben P 50-60 (SJ)/9.34 (50)
Catherine L 42.5-42.5(SJ)/10.15 (35)
Matt M 60-70 (SJ)/9.42 (45)
Gideon P 65-75(SJ)/8.31 (65)
7:30 Letitia D 55-65 (SJ)/8.55 (40)
Brandon D 70-80 (SJ)/7.28 RXD
Davin Mc 65-75 (PJ)/9.16 (60)
Andrew R 90-100 (SJ)/6.18 RXD
9:30 Bel S 30-35 (mod)/7.45 (inj)
Mark B 50-60 (PJ)/8.15 (40)
Nat J 60-70 (PJ)/6.39 RXD
Simon S 50-60 (SJ)/10.15 (40)
Leigh W 55-65 (PJ)/8.05 (42.5)
Ken A 89-95 (SJ)/7.45 (60/miod)
Josh B 90-100 (SJ)/4.47 RXD
Tom L 50-60 (PJ)/6.22 (50)
Gerald Mc 65-75 (PJ)/7.35 (inj)
Lisa S 20-28 (SJ)/8.07 (20/burpee)
Matt C 75-85PB (PJ)/7.19 (65)
16:30 Davin MC Plus
Leigh W Plus
Jason A 90-100 (SJ)/6.42 RXD
Dan M 90-100 (SJ)/7.51 RXD
Michael J2 Bench
Kyle E Bench
Dan R Plus
17:30 Kirrily A 60-65 (SJ)/6.25 (40)
Michael J2 65-75 (SJ)/5.44 (60)
Kyle E 40-70 (SJ)/8.32 (40)
Renee D 55-65 (PJ)/3.35 (mod)
Dan R 95-105PB (SJ)/5.46 RXD
Trevor M 40-50 (SJ)/7.28 (mod)
Erin P 45-55 (PJ)/6.06 (400
Alex B 45-60 (SJ)/4.29 (mod)
Mark M 100-110 (PJ)/7.28 RXD
Erin W 60-67.5 (SJ)/6.50 (40)
Ben N 40-50 (SJ)/7.18 (40)
Tyson K 65-75 (SJ)/6.26 (50)
Emily DLP 40-50 (PJ)/8.05 (40)
Adam R 100-110 (PJ)/11.26 RXD
18:30 Emma A 35-42.5/7.07 (37)
Tom C 40-52.5/9.52 (45)
Cangie W 40-52.5 (Spaut)/6.07 (mod)
Amy S Skills (SJ)/8.03 (27.5)
Tyler A Skills (SJ)/7.06 (20)
Gary F 40-52.5/9.49 (45)
Tim J 40-52.5/9.49 (45)
Marcus G 85-102.5 (SJ)/5.57 RXD
Rhi B 40-50 (SJ)/9.15 (35)
Glenn C 60-75 (SJ)/7.54 (60)
Sue FL 30-40 (squat)/5.35 (mod)
Kym T Skills (SJ)/9.53 (22.5/SJ)
Emma H 40-50 (SJ)/6.57 (35)
18:30 Mobility Ian W
Paul S
Leigh W
Scott A
Letitia D
Gus C
Emily DLP
Dani W
Trevor M

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