Thursday 10 November 2016
Saturday 12 November 2016

Friday 11 November 2016

 

For time:

100 Double Unders

21 Front Squats 52.5 kg (35 kg)

21 Push Press 52.5 kg (35 kg)

100 Double Unders

15 Front Squats 52.5 kg (35 kg)

15 Push Press 52.5 kg (35 kg)

100 Double Unders

9 Front Squats 52.5 kg (35 kg)

9 Push Press 52.5 kg (35 kg)

Post time to comments.

 

14466286_10154624586792139_387797760_o

James B2 and partner recovering after a tough WOD . . .

 

Opportunities multiply as they are seized.

Sun Tzu

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30
Xavier M 14.29 RXD
Tom T 12.19 RXD+ (53)
Greer M 14.53 RXD
Dan M 10.33 RXD
Elizabeth B 15.44 (25)
Little T 12.20 (20)
Jo N 21.37 :) (25)
Portia D 13.56 (35/Row)
Lewis B 10.35 (52.5/Row)
James B2 13.48 (52.5/Racks)
Paul S 16.28 RXD
Scott A 10.18 (52.5/HPC/Row)
Kyla S 11.09 (30/Row)
Tim J 14.18 (35/Row)
Emma H 17.52 (30)
Roelof S 12.27 (35/Row)
Amy S 12.34 (20/Row)

6:30
David L 15.05 (40/Row)
Ben P 13.55 (40/Row)
Ben N 13.28 (40/Row)
Brett W 13.13 (45)
Erin P 11.06 (30)
Catherine L 15.31 (27.5)
Mat A 15.26 (42.5)
Ryan O 12.50 (Row)
Kyle E 13.03 (35/Row)

7:30
Mark B 12.28 (Row/40)
Marcus G 16.22 RXD
Andrew W 14.52 (45)
Andrew R 11.38 RXD
Letitia D 10.32 (Row/30)
Gerald Mc 10.33 (30/Mod)

9:30
Ken A 13.54 RXD
Nat J 10.29 RXD
Matt C 9.48 RXD
Josh B 9.49 RXD

16:30
Jason A 12.28 (4J)
Michael J2 14.16 RXD
Amanda M 13.25 (30)
Renee D 15.01 (Row)
Emily P 14.40 (Row/25)
Tom C 13.21 (Row/35)

17:30
Dan R 10.11 RXD
Kirrily A 12.08 (30)
Kym T 14.10 (Row/20)
Gus C DNF (40)
Reece J 15.58 RXD
Madura Mc 13.39 (Row/30
Erin W 12.48 RXD
Mark M 10.51 (Row)
Leigh W 12.42 RXD
Tyler A 15.08 (Row/30)
Suzie F 13.10 (Row/Mod)
Emma N 11.22 (Row/Mod)

The comments to this entry are closed.