Tuesday 12 July 2016
Thursday 14 July 2016

Wednesday 13 July 2016

 

Happy Birthday Susie F!

For time, 3 Rounds of:

25 Cal Row / Cal Bike
25 Burpees
25 Plate ground to overhead 20kg/15kg

Then

Midline madness

IMG_5463

Row, row, row...


“The only guarantee, ever, is that things will go wrong. The only thing we can use to mitigate this is anticipation. Because the only variable we control completely is ourselves.”

― Ryan Holiday

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

5:30 Xavier M 11.43 RXD
Lewis B 15.18 (15)
Elizabeth B 20.04 RXD
Scott A 13.10 RXD
Bek M 19.06 (10)
Jo N 18.35 (10)
Alex P 17.11 (10)
Tim J 18.35 (15)
Rhi B 19.48 (10)
Gary F 17.33 (15)
James B2 13.48 (Bike)
JRhi W 16.28 RXD
Neil H 19.29 RXD
6:30 Ben P 16.27 (15)
Ty W 16.51 (15)
Chad L 15.59 (15)
7:30 Gideon P 16+2 RXD (Bike)
Andrew W CFFB
Brandon D 16.17 RXD (Bike)
9:30 Ang R 17.20 (Row300m)
Matt C 13.30 RXD (Bike)
Marty A 13.44 RXD
Pip HR 18.32 RXD
16:30 Michael J2
Scott A
Andrew C
17:30 Andrew C 16.19 RXD
Michael J2 15.10 RXD
Kirrily A 17.58 RXD
Amy B 20.17 RXD
Coby H 15.17 RXD
Emily DLP 18.31 RXD
Kyle E 19.53 (15)
Alex B 14.48 RXD
Denise O 18.26 RXD
Dan R 14.50 RXD (Bike)
Erin W 13.05 (Inj)
Simon C 19.01 RXD (Bike)
Ben N 15.52 (15)
Erin P 17.09 RXD
18:30 Leigh W 17.39 RXD (Bike)
Sarah H 16.52 RXD
Matt M 15.29 (15)
Madura M 22.32 RXD
Cangie W 18.24 RXD
Liana B 9.33 (mod)
18:30 Gymnastics Clint D
Coby H
Rhi W
Ursula G
Kirrily A

The comments to this entry are closed.