Thursday 14 July 2016
Saturday 16 July 2016

Friday 15 July 2016

 

Happy Birthday Sal C & Simon C!!

 

20min to find 7RM Snatch

Then

“Isabel”

For time:

30 Snatch 60kg/40kg

 

Post load and time to comments

 

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While everyone else is out trying to evolve their Pokemon,
Ding L has been working hard on his own evolution.

 

“I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone.”
― Henry Rollins

Comments

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5:30
Eliza S 30 / 2.56 (30)
Scott A 40 / 2.11 (40)
Jo N 20 / 2.23 (20)
Tim J 32.5 / 3.18 (30)
Georgie C 35 / 3.33 (30)

6:30
Glenn C Skills

7:30
Andrew W CF FB
Mark B 42.5 / 2.37 (35)
Davin Mc 4 Rounds ("Started from the bottom" WOD)

9:30
Leigh W 35 / 2.51 RXD
Matty Mc 25 / 2.45 (20)
Pip HR 30 / 3.15 (25)
Marty A 50 / 3.25 (45)

16:30
Jason A 5.38 "Zoe"
Ben N 40 / 3.39 (37.5)
Brett W 60 / 2.53 (50)
Dan R 65 / 3.25 RXD PB!

17:30
Trevor M 37.5 / 3.12 (32.5)
Amy B 35 / 3.43 (32.5)
Erin W 25 / 1.13 (15)

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