Thursday 5 November 2015
Saturday 7 November 2015

Friday 6 November 2015

In pairs for time:

6 x 200 m Run (Relay)

Then:

30 rounds (Relay):

5 Power Clean 60 kg (40 kg)

7 Burpees

5 Pull-ups

Post time to comments.

 

IMG_5997

RXD + Rope Climbs . . .

 

Striving for excellence motivates you; striving for perfection is demoralising.

Harriet Braiker

Comments

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5:30
Dan M 31.42 RXD
Chris E

Ian W 31.20 (50)
James B2 RXD

Richard A 42.23 (40)
Emma A (25)
Jo N (22.5/Band)

6:30
Hugh S 35.29 RXD
Jake E

Brett W 41.41 RXD
Nat J

Ben N 48.20 (35)
Simon D

Elizabeth B 43.30 (15/B)
Megan M

Luan S 38.38 (25/B/20 Rounds)
Jo R

Kumar T 40.45 (50/Shadow)
Ryan O
Carl P

Matt M 48.10 (40/B)
Ben P

Emily DLP 45.17 (35)
Catherine A (35/B)

7:30
Letitia D 20.00 (Mod Solo)

Sal C 22.16 (30/20 Rounds)
Marcus G (50/20 Rounds)

Luke W 33.17 (50)
B-Dog

Gerald Mc 12 (20min Solo)

9:30
Mark B 29.00 (30/B/20 Rounds)
Dave S 37.05 (50)

Bel S 38.08 (35)
Andrew R RXD

Lyndon T 34.10 RXD
Matt C

Emily P 37.46 (25/ModBurpees/B)
Alice B (25/B)
Jonene MF 25/B)

16:00
Simon C

17:00
Simon C 9+1 (20min solo)

Tyson K 15.00 (Mod)
Tahnee W

Cliff W 43.40 (45)
Jess A (25)


18:00
Dani M 40.06 (30)
Sarah H

Kirrily A 37.17 (35 HPC)
Ding L (40)

Jill T 36.20 RXD
Ash M

Dan R 28.39 RXD (solo)

Geoff F 12.00 (40/Rounds)

Correction
Dan R did 15 rounds with a partner for the first 12 mins.

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