Thursday 10 July 2014
Saturday 12 July 2014

Friday 11 July 2014

"The Ghost"

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score.

Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

 

 

The Ghost Workout with Robert "The Ghost" Guerrero . . .

 

It's not the will to win that matters, everyone has that, it's the will to prepare to win.

Bear Bryant

Comments

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7:30

Davin Mc 116/76/266/SB 105
Sal C 110/71/412
Nick B 127/70/296
James B3 82/76/163
Andrew R 134/65/342/GB
Letitia D 92/44/218/GB
Andrew W SC 45
9:30

Gus C 123/58/239
Katie H 78/42/20
Hayley W 46/24/234 (4Rnds/Bar Tap)
Michael W 117/108/240
Jimmy G 120/70/240
Jess B 148/90/117 (Inj mod)
Amy B 71/51/56
Alice B 135/102/69 (Inj Mod)
Adam F 88/73/71
Bron J 86/45/113 (DUA)
Daniel J 118/71/171
Jess A 69/69/248

5:30

Jo N 80/52/180
Tom C 118/86/393
James B2 180/54/236
Jana M 80/74/54
Emma A 85/55/57
Rachel S 80/49/216
Georgie C 95/38/82
Chantel W 82/65/69
Richard A 121/61/159
Glenn C 136/71/142
Dan M 140/77/374
Oliver T 141/86/502
Camille R 80/67/55
6:30

Toby B 132/91/22
Emily DLP 74/76/68
Tom G 119/76/203
Andrew W 135/66/381
Kirrily A 119/66/400
Ben P 94/48/48

16:00

Sandra T 95/78/34
Lauren C 87/97/216 (Lat Jump)
17:00

Michael J2 128/84/238
Neil H 93/83/261
Samara K 58/28/116 (4Rnds/Lat Jumps)
Gillian K 73/60/183 (Lat Jumps)
Luke W 112/71/449
Ding L 85/73/225
Erin P 82/62/151 (Lunge)
18:00

Jenaya B 116/55/165
Ron DLP 102/60/133
Greer M 79/44/54 (4Rnds)
Gary J 114/47/290
James O 74/34/266 (Lat Jumps)
Leigh W 85/71/162
Ian W 131/62/228
Cameron T 114/41/74
Susie F 65/31/62 (4Rnds)
Simon S 119/42/149

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