In teams of 2, as many rounds as possible in 15 minutes of:
25 Kettlebell Swings 24 kg (16 kg)
25 Push Press 52.5 kg (35 kg)
25 Toes to Bar
Post rounds to comments.
CrossFit Resolve Mobility Week . . .
Intensity is a harsh mistress.
Kelly Starrett
Contact
What is CrossFit?
- Want to know more?
CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
HIGH INTENSITY
About CrossFit Resolve
Follow us on Facebook
ON SITE MASSAGE
WE STOCK
CrossFit Journal
Affiliates
« Saturday 30 June 2012 | Main | Tuesday 3 July 2012 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
FOUNDED NOVEMBER 2009
CrossFit Resolve
resolve
1. determination
2. firmness or steadfastness of purpose
3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
Training Times
Personal Trainer?
Are you a personal trainer looking for a purpose-built CrossFit training facility to train your clients one-on-one in the CrossFit method?
Send us an email at crossfitresolve@gmail.com.
5:30 AM:
Dan M 3+25+25+12 (5 T2B + 20 KNR)
Craig R (20/35/5 T2B + 20 KNR)
Jason A 5+3 (45)
Michael M
Mark Mc 5 (12/20/KNR)
Monique S
Kate S 3+25+15 (12/17.5/KNR)
Sandra T
Olivia BT 4+17 (8/10/KNR)
Kelly T
Kat C 3+25+24 (16/30/5 T2B+20 KNR)
Sadira C
Posted by: CrossFit Resolve | 02 July 2012 at 11:53 AM
6:30 AM:
Jake E 4+25+25+9 Rxd
Marcus G
David G 3+14 (20/40/T2B)
David P (16/40/T2B)
Rachel L 4+25+25 (12/25/2 T2B+23 KNR)
Kyla S
Andrew W 3+25+25+8 (40)
Marty A
Rachelle D 5+2 (12/20/2 T2B+23 KNR)
Tammy K
Jill T 3+25+12 (10 mins/8/15/KNR)
Kumar T (10 mins/16/15/KNR)
Ange R 4+13 (8/15/KNR)
Emma C
Cameron F 4+13 (16/30/5 K2E + 20KNR)
Jacob S
Adam M 5+25 (12/22.5/KNR)
Skye S
Posted by: CrossFit Resolve | 02 July 2012 at 12:00 PM
7:30 AM:
B-Dog 4+25+25+5 (45)
Davin Mc
Simon G 4+25+25+4 Rxd
Shiela W
Posted by: CrossFit Resolve | 02 July 2012 at 12:01 PM
9.30am
David L 4+25+25+24 (16/35/K2C)
David T (24/35/K2C)
Rachel W 6+2 (24Rus/BoxJ/VUps)
Lindsay K (8/6DB/KNR)
Welcome to David T from Sin City CrossFit Las Vegas thanks for dropping by.
Posted by: B_Dog | 02 July 2012 at 02:31 PM
4pm
Marty C 4+13 (20Rus/10DB strict/V ups/7 mins)
Marcus G 40-55 (Fri WOD)
Posted by: Crossfit Resolve | 02 July 2012 at 07:27 PM
5pm
Dani W 5+16 (17.5/16 Rus)
Jenny Mc (Vups)
Emily S
Sian M 4+25+25+7 (16 Rus/17.5/Knr)
Erin P
Nick B 4+25+25+20 (24/45)
Paul D
Lauren C 5+14 (16/20)
Bel S
Ben Y 4+25+10 (20/30/k2c)
Dan H
Dani M 3+25+25+16 (16/25/k2c)
Ash M
Mats P 4+25+25+16 (24/45)
Oliver T
Posted by: Crossfit Resolve | 02 July 2012 at 07:34 PM
6pm
Neil H 4+25+15 (45)
Westley R
Luke W 3+25+25+16 (20/35)
Joe R
Fiona CK 4+25+17 (12/17.5/HKR)
Cathy C
Kenny B 4+25+13 (20/35)
Simon H
Sandra M 5+12 (8/5DB/HKR)
Ruby L (8R)
Mark D 5+10 (16/30/K2C)
Andre CK (T2B)
Jodie B (8/5DB/HKR)
Angela M (8R)
Toby P 4+25+25+10 (24/40)
Kris S (Rxd)
Matt T2 4+25+25+2 Rxd
Mark O
Letitia D 4+25+25+23 (30/HKR)
Danni B
Bree H (Team of 1) 3+13+13 (8/17.5/HKR)
Very well done 6pm crew!!!!!Welcome Ruby and Angela to their first Crossfit Resolve session!
Posted by: Rach W | 02 July 2012 at 07:46 PM