CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
HIGH INTENSITY
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resolve
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3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
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5.30am
Monique S 4+4 (20/20")
Lisa B 3+4 (15/20")
Jimmy G 4+3 (35)
Sandra T 5+3 (20)
Corinne D 4+10+6 (10/OB)
Roelof S 4 (30)
Jess F 4+10+4 (17.5/20")
Michael M 6+3 (35)
Kate S 4+3 (15/20")
Kat C 5 (25)
Kim B 3+10+10 (15/20")
Mark H 4+10+3 (30)
Olivia BT 5 (10/OB)
Patrick D 3+3 (20/8min)
Luke P 3 (20/8min)
Rachel L 4+10+5 (25)
Welcome to Patrick D and Luke P their first CrossFit session.
Posted by: B_Dog | 10 July 2012 at 10:00 AM
6.30am
Jacintia F 2+10+10+16 (20/20")
Jake E 4+10+7 (42.5kg/Run)
Marty A 4+2 (35)
Letitia D 4+10+2 (25)
Jill T 5 (15/20")
James F 4+3 rxd
David P 4+1 (30)
Adam M 4 (22.5)
Phoebe H 3+4 (15/20")
Posted by: B_Dog | 10 July 2012 at 10:02 AM
NB - Due to heavy rain this morning we modified the run to 20 lateral jumps 24" box was rxd.
Posted by: B_Dog | 10 July 2012 at 10:03 AM
7.30am
B_Dog 5+10+3 rxd
Simon G 4+10+10+4 rxd
Belinda H 2+10+10+1 (15/OB/8min)
Rach W 5+10+10+16 (12kB/Injmod)
David L 18.46 "Angie" (75/GOBand/Sets)
Posted by: B_Dog | 10 July 2012 at 10:05 AM
9.30am
Pablo F 4+10+10+18 (10/20)
Posted by: Crossfit Resolve | 10 July 2012 at 12:11 PM
4pm
Marty C 5+2 (25HPS/42.5FSquat)
Posted by: B_Dog | 10 July 2012 at 09:50 PM
5pm
Dani W 4+4 (20)
Dani B 4+6 (20)
Patrick R 4 rxd
Jason A 5+10 (35)
Daniel P 3+10+10+5 (8min/20)
Mats P 4+4 rxd
Camielle R 5+4 (15/20")
Nick B 5+2 (35)
Luke W 4+10+4 (32.5)
Erin P 4+10+10 (15/20")
Matt L 3+10+10+6 (30)
Phillipa J 4+2 (15/20")
Sadira C 4 (25)
Mark O 3+3 rxd
Ash M 4+4 (20)
Lauren C 4+5 (20)
Marcus G 5+4 rxd
Posted by: B_Dog | 10 July 2012 at 09:53 PM
6pm
Neil H 3+10 rxd
Kris S 4+15 (42.5/Run)
Bree H 4 915/20")
Andre CK 3+10+10+12 (30)
Joseph R 4+10+7 (30)
Matt F 3+10+10 (42.5/Run)
Amy J 4+10+10 (17.5)
Simon H 5+10+10+15 (30)
Toby P 5+10+9 (30)
Mark D 5 (30)
Kyla S 5+2 (15/20")
Mitch E 4+10+4 (30)
Wes R 4+10+10+9 (35)
Jodie B 4+10 (10/20")
Skye S 5 (17.5)
Paul D 5 (35)
Oliver T 4+10+10+19 rxd
Lynda M 4+10+7 (15/OB)
Matt T2 4+4 rxd
Thomas K 3+10+10+4 (35)
Emma C 4+5 (15/20")
Sandra M 5+10 (10/20")
Welcome to Mitch E his first CrossFit session.
Posted by: B_Dog | 10 July 2012 at 09:57 PM