10 rounds, each for time of:
15 Push-ups
Sprint 50 m
15 Box Jumps 24" (20")
Rest 60 seconds.
Post time to comments.
Don't walk, don't jog, don't run . . . Sprint!
The happiness of your life depends upon the quality of your thoughts, therefore guard accordingly, and take care that you entertain no notions unsuitable to virtue, and reasonable nature.
Marcus Aurelius
7am
Jason A 20.46 rxd
Craig R 25.21 (10/15)
Dan M 23.15 (10/15)
Amy J 23.16 (KnPu10/10)
Elise B 24.02 (KnPu10/10)
Letitia D 23.27 (KnPu10/15)
Luke W 24.24 rxd
Mark O 19.20 rxd
Matt H 13.29 (6rd)
Corinne D 17.00 (6rds/KnPu8/8)
Marcus G 22.26 rxd
Sandra T 21.58 (KnPu10/10)
Marty C 25.34 rxd
Mats P 21.15 rxd
Dani W 20.53 (KnPu10/10)
Ash M 26.53 (KnPu)
Paul D 21.15 rxd
Matt T2 20.55 rxd
Olly T 22.33 rxd
Bron J 16.00 (5rds/KnPu10/10/18")
Welcome to Matt H his first CrossFit session.
Posted by: B_Dog | 30 June 2012 at 04:54 PM
8am
Adam W 21.14 (10PU)
Neil H 20.39 rxd
Kat C 24.55 (KnPu)
Rach L 23.34 (10/10)
Lauren C 21.31 (10PU)
Tammy K 22.57 (EccPu10)
Jodie B 22.14 (Kpu10/10/16")
David P 24.18 rxd
Ben Y 22.39 (KnPu10/10)
Sandra M 21.51 (KnPU10/10)
Posted by: B_Dog | 30 June 2012 at 04:57 PM
9am
Danni B 21.11 (KnPu10/10)
B_Dog 18.03 (10/10)
Posted by: B_Dog | 30 June 2012 at 04:57 PM