CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
HIGH INTENSITY
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resolve
1. determination
2. firmness or steadfastness of purpose
3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
Are you a personal trainer looking for a purpose-built CrossFit training facility to train your clients one-on-one in the CrossFit method?
Send us an email at crossfitresolve@gmail.com.
5:30.
Craig R. 20 Hold
Jason A. 30-40
Dan M. 40-47.5
Hannah K. 7.5-10
Dan W. 20-35
Little T. LB
Jimmy G. 20-25
David R. 40-47.5
David G. 25-40
Matt T2. 20 Hold
Posted by: Coach Scrappy | 02 February 2012 at 07:20 PM
6:30am
Ben Y. 20 Hold
David L. 20 Hold
Dylan E. 15 Hold
Cathy H. 10-15
Posted by: Coach Scrappy | 02 February 2012 at 07:21 PM
7:30am.
James F. 20-40
Marty C. 40-65
Letitia D. 15-17.5
B_Dog. 40-57.5
Posted by: Coach Scrappy | 02 February 2012 at 07:22 PM
9:30am.
Jenny Mc. 15-27.5 (inj mod)
Michael F. 15-20
Jo Jo. 15-20
Jody R. LB
Kristin D. Prac
Gavin T. 15-20
Posted by: Coach Scrappy | 02 February 2012 at 07:24 PM
4pm
Bel H 15 Hold
Rach W
Ash M
Lauren C
Simon M 20 Hold
Comp Homework
Scrappy 11.30 rxd
Benito Z 10.37 rxd
Nick B 212m rxd
Posted by: B_Dog | 02 February 2012 at 09:37 PM
5pm
Ash M 15-20
Laurenc C 15-20
Benito Z 40-60
Nick B 20-25
Bel S 15-20
Scrappy 40-60
Rach W 17.5-27.5
Rachel L 40 Hold (InjMod)
Neil H 40-52.5
Darren L 20-40
Dani W 5-17
Adam W 5-17
Rebecca P 5-17
Marcus G 20-30
Simon G 17.5-27.5
Posted by: B_Dog | 02 February 2012 at 09:40 PM
6pm
Andrew L 25-32.5
Ian I 20 Hold
Cindy G 5-17.5
Jake L 17.5-27.5
Mitch F 20-40
Andre CK 27.5 Hold
Nick DL 5-10
Luke W 22.5-27.5
Jacob S 20 Hold
Thomas K 20 Hold
Matt F 25-35
Gerald Mc 20 Hold
Joe R 20 Hold
Welcome to Nick DL his first CrossFit Session.
Posted by: B_Dog | 02 February 2012 at 09:42 PM