CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
HIGH INTENSITY
« Thursday 2 February 2012 | Main | Saturday 4 February 2012 »
Three rounds for form of (1 minute per station):
Hanging L Leg Raises
Clapping Push-ups
GHD Sit-ups
Bar Dips
Rest
It's time to register for the 2012 Reebok CrossFit Games Open . . .
The past is over . . . forget it. The future holds hope . . . reach for it.
Charles R. Swindoll
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
resolve
1. determination
2. firmness or steadfastness of purpose
3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
Are you a personal trainer looking for a purpose-built CrossFit training facility to train your clients one-on-one in the CrossFit method?
Send us an email at crossfitresolve@gmail.com.
5:30 AM:
Craig R
Dan M
Jason A
Hayley W
Cameron F
Brenton W
Rebecca P
Little T
Hannah K
Jo N
Jake L
Jimmy G
Richard M
Jenna K
Gavin T
Sadira C
James W
Steve H
Michael
Adam W
Posted by: CrossFit Resolve | 03 February 2012 at 04:21 PM
6:30 AM:
Mark H
Sarah M
Gerald Mc
Matt T2
Rachel W
Letitia D
Luke W
Alistair S
David L
David G
Jake E
Mark M
Raefe G
Posted by: CrossFit Resolve | 03 February 2012 at 04:22 PM
7:30 AM:
Mark M "Fran" 4:14 (20)
B-Dog
Davin Mc
Posted by: CrossFit Resolve | 03 February 2012 at 07:56 PM
9:30 AM:
Belinda S
Jody R
Andrew C
Ben Y
Sam I
Ange S
Posted by: CrossFit Resolve | 03 February 2012 at 07:57 PM
4 PM:
Luke K
Scrappy 9:25
Benito Z 9:47
Posted by: CrossFit Resolve | 03 February 2012 at 07:57 PM
5 PM:
Benito Z
Nick B
Patrick R
Ash M
Heather G
Marcus G
Posted by: CrossFit Resolve | 03 February 2012 at 07:58 PM
6 PM:
Liam B
Andre CK
Fiona CK
Thomas K
Westley R
Joseph R
Kat C
Posted by: CrossFit Resolve | 03 February 2012 at 07:58 PM