Floor Press
5 - 5 - 5 - 5
Reverse Lunge
5 - 5 - 5 - 5
Post loads to comments.
You gotta lift . . .
The habit of persistence is the habit of victory . . .
Herbet Kaufman
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CrossFit Resolve
resolve
1. determination
2. firmness or steadfastness of purpose
3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
Training Times
Personal Trainer?
Are you a personal trainer looking for a purpose-built CrossFit training facility to train your clients one-on-one in the CrossFit method?
Send us an email at crossfitresolve@gmail.com.
5:30 AM:
Craig R 40-55/20-35
Jason A 60-65/45-55
Dan M 60-70/50-57.5
Ryan B 35-45/20-25
David E 25-30/15-25
Jo N 17.5-25/15-27.5
Jimmy G 65-75/40-50
Elizabeth C 15-20/17.5-20
Steve H 60-67.5/40-45
Kenny B Sssh . . . Secret
Rachel L - /17.5-30
Adam W 25-45/15-27.5
Brenton W 40-57.5/30-32.5
Rebecca P 15-25/17.5-25
Hannah K 15-20/15-22.5
David G 55-62.5/35-45
David R 65-72.5/40-50
Matt T2 90-92.5/40-50
Richard M 40-60/20-25
Posted by: CrossFit Resolve | 01 February 2012 at 10:52 AM
6:30 AM:
Fiona CK 10-15/15-17.5
Letitia D 25-32.5/22.5-25
Sarah M 30-37.5/25-32.5
Cath H 10-17.5/15-22.5
David L 50-65/20-40
Mark M 70-85/40-60
Ange R 10-17.5/15-20
Luke W 40-45/30-40
Andrew C 50-52.5/20-40
Alistair S 50-75/20-40
Gerald Mc Sssh . . . Secret
Jacob S 40-55/30 Hold
Posted by: CrossFit Resolve | 01 February 2012 at 10:53 AM
7:30 AM:
B-Dog 60-67.5/45-60
Davin Mc 55-62.5/37.5-42.5
Rachel W 25-32.5/25-35
Belinda H 20 Hold/17.5-25
Posted by: CrossFit Resolve | 01 February 2012 at 10:53 AM
9.30am
Jenny Mc 20-32.5 / 30-35
Dylan E 30-40 / 30 Hold
Kristen D 15 Hold / 15 Hold
Posted by: B_Dog | 01 February 2012 at 02:02 PM
4pm.
Simon M. 60 Hold/40-47.5
Dan K. 70-95/40-47.5
Simon G. 60-70/40-55
Scrappy. 60-67.5/60Hold
Homework
Partner Wod. Max Clean & Jerk while partner does 1 round cindy
Nick B.
Crusher.
Simon G
Chris F. 70 (60kg/20kg)
Scrappy.
Benito Z. 59 Rx'd
Posted by: Coach Scrappy | 01 February 2012 at 07:32 PM
5pm.
Nick B. 40-55/50-60
Thomas K. 47.5-55/25-32.5
Liam B. 25-40/22-30
Patrick R. 40-52.5/45-50
Ash M. 20-27.5/25-30
Bel S. 20-30/25-32.5
Neil H. 50-57.5/40-55
Sal R. 35-42.5/40-42.5
Benito Z. 50-60/50-65
Ben Y. 40 Hold/40-45
Posted by: Coach Scrappy | 01 February 2012 at 07:42 PM
6pm
Rodney M 50-65 / 30-60
Lynda M 25-32.5 / 20-25
Andre CK 50-60 / 30-40
Chathy C 16 Hold / 17.5-22.5
Wesley R 55-70 / 40-47.5
Kylie B 16 Hold / 17.5-25
Mitch F 40-60 / InjMod F/S 40-50
Kim B 16 Hold / 15-17.5
Mark 30-40 / 40-50
Raefe G 40-47.5 / 20 Hold
Joe R 55-60 /40-55
Manny K 50-65 / 30-45
Ian I 45-60 / 30-37.5
Andrew L 40-50 / 40-55
Andrew A 45-50 / 16kg Hold
Sarah S 16 Hold / 15-17.5
Welcome to Raefe G his first CrossFit Session.
Posted by: B_Dog | 01 February 2012 at 08:29 PM