Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Increment through all sets. Complete all Press, then all Push Press and then all Push Jerk.
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. . . and I know it . . .
Having conceived of his purpose, a man should mentally mark out a straight pathway to is achievement, looking neither to the right or to the left, but straight.
James Allen


5:30 AM:
Craig R 30-52.5
David E 25-45
Adam W 25-45
Ken B 40-50
Jake L 20-42.5
Jimmy G 40-70
Dan W 27.5-50
Rodney M 40-70
Sadira C 30-37.5
Rebecca P 20-35
Hannah K 20-27.5
David G 40-70
Marcus G 40-72.5
Steve H 45-62.5
Posted by: CrossFit Resolve | 31 January 2012 at 09:23 AM
6:30 AM:
Rachelle D 27.5-52.5
Jake E 60-100
Letitia D 30-45
Jacinta F 20-45 PB
Luke W 27.5-55
James F 45-70
Mark H 30-55
Kim B 15-22.5
Dylan E 30-50
David L 45-60
Alistair S 45-60
Little T 20-35
Pip HR 20-35
Mark M 65-85
Posted by: CrossFit Resolve | 31 January 2012 at 09:23 AM
7:30 AM:
Andrew C 40-62.5
Sean O 50-77.5
Davin Mc 40-72.5 PB
B-Dog 50-80
Belinda H 20-35
Posted by: CrossFit Resolve | 31 January 2012 at 09:24 AM
9.30am
Jenny Mc 25-37.5
Jo N 15-37.5
Jody R 15-30
Michael F 30-47.5
Ben Y 30-52.5
Posted by: B_Dog | 31 January 2012 at 09:17 PM
5 PM:
Belinda S 35-42.5 PB
Jason A 40-70 PB
Rachel L 12:28 (Inj Mod)
Tom S 35 Hold
Lauren C 15-35
Benito Z 60-82.5
Patrick R 35-60
Darren L 45-65
Daniel P 25-57.5
Danielle W 5-32.5
Kylie B 20-22.5 PB
Kris S 60-95
Ash M 20-37.5
Posted by: CrossFit Resolve | 01 February 2012 at 07:59 PM