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« Monday 23 January 2012 | Main | Wednesday 25 January 2012 »

Tuesday 24 January 2012

Back Squat

5 - 5 - 5 - 5 - 5

Post loads to comments.

 

 

The history of the CrossFit Games . . .

 

So what do we do? Anything. Something. So long as we don't just sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late.

Lee Iacocca

Posted at 07:58 PM |

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CrossFit Resolve

5:30 AM:

Little T 42.5
Jimmy G 75
Rachel L 65
Hannah K 27.5
Jason A 70
Mark O 80
Simon G 85
Dan M 95
Jake L 62.5
Jo N 52.5
Rodney M 75
James W 35-60
David E 50
Sadira C 50
Cameron F 40-55 PB
Dan W 60
Steve H 100
Nicky N 60-62.5 PB
Marcus G 75-80

Posted by: CrossFit Resolve | 24 January 2012 at 09:28 AM

CrossFit Resolve

6:30 AM:

Mark M 100
Sarah M 47.5
Andrew W 55
Luke W 47.5
James F 50
David L 70
David G 75
Alistair S 70-75

Posted by: CrossFit Resolve | 24 January 2012 at 09:30 AM

CrossFit Resolve

7:30 AM:

B-Dog 90
Davin Mc 70
Belinda H 25
Mark M Press
Andrew C Press
Marty C 110

Posted by: CrossFit Resolve | 24 January 2012 at 09:31 AM

B_Dog

9.30am
Nick B 60
Jody R 25

Posted by: B_Dog | 24 January 2012 at 11:11 AM

Coach Scrappy

4pm.

Simon M. 70 (Comp homework. Press 40-45)
(Comp Homework)
Benito Z. Press 55-60 + Amanda 7:07 (35)
Simon G. Press 52.5-57.5
Rob A. 105-110
Scrappy. 80 Hold
(Comp Homework. Press 45-47.5 + Amanda 8:28 (35kg)

Posted by: Coach Scrappy | 24 January 2012 at 08:37 PM

Coach Scrappy

5pm.

Patrick R. 70
Ash M. 37.5
Letitia D. 37.5
Lauren C. 37.5
Belinda S. 37.5
Benito Z. 80
Danni B. 55

Posted by: Coach Scrappy | 24 January 2012 at 08:40 PM

Coach Scrappy

6pm.

Andrew C. 40
Neil H. 80
Thomas K. 75
Danni W. 25
Heather G. 30
Daniel P. 60
Joe R. 60
Jacinta F. 50
Kirk S. 50
Adam W. 60
Kat C. 40
Cameron I. 40
Wesley R. 80
Cathy C. 22.5
Gerald Mc. 30
Kris S. 110
David R. 95
Matt T2. 85

Posted by: Coach Scrappy | 24 January 2012 at 08:43 PM

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