CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
HIGH INTENSITY
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Australia Day Team WOD
Weighted (and wriggling) pull-ups . . . Happy Birthday Little T!
As you go along your road in life, you will, if you aim high enough, also meet resistance . . . but not matter how tough the opposition may seem, have courage still - and persevere.
Madeleine Albright
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resolve
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4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
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7am
8 person team wod - Nominate a pair and then find out what the wod is :-)
900m Jerry Can 10 push ups each time to put them down. (2)
Row 2500m (2)
Run 4 x 400 10 weighted situps between each 400m (2)
150 Wall Balls / 100 GHD Situps
Little T Birthday Wod -
In teams of 3 -
40 Double Unders
40 Toes to Bar
40 Double Unders
40 Pullups
400m Run
40 KB Swings 24kg/16kg
40 Double Unders
40 Pushups
40 Double Unders
40 Squats
Matt T2 8.32 rxd
Scrappy
Benito Z
Ben Y 14.50
Luke W
Kris S
Jo N 12.21
Rachel L
Little T
Letitia D 11.15
Rachelle D
Anita R
Marcus G 15.35
Ian I
Kirk S
Patrick R 12.30
Andrew C
Danni W
Dan M 10.10
Marty C
Jake E
Jason A 13.14
Craig R
Jimmy G
Neil H 12.34
Rebecca P
Haley W
Danni B 14.31
Tamra G
Ash M
Gerald Mc 13.05
Tom D
Manny K
Welcome to Tamra G her first CrossFit session.
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Posted by: George | 30 January 2012 at 10:10 PM