Alternating on the minute for maximum rounds:
Power Clean 50kg (30kg)
KB Swing 24kg (16kg)
With a continuously running clock perform one Power Clean in the first minute, two KB swings in the second minute, three Power Cleans in the third minute, four KB swings in the fourth minute etc. . . .
Continue until you are unable to complete the required repetitions in the allotted minute.
Post rounds to comments.
Sean will have to post a video response to this one . . .
He has developed the inner strength, the hunger, a little meanness, which you have to have in order to be great.
Paul Silas
6am
Rachel L 16+8 rxd
B_Dog 16+15 rxd
Posted by: B_Dog | 28 January 2012 at 10:41 AM
7am
Simon G 17+12 rxd
Dan M 16+16 (40/20)
Dan W 16+16 (25/20)
Jason A 14+12 rxd
Patrick R 14+14 (40/24)
Craig R 16+11 (25/20)
Nick B 16+6 (50/20)
Jimmy G 16+2 (40/20)
Cameron F 12 (35/16)
David R 13+10 (50/20)
Danni B 14+10 (rxd
Nicky N 16 rxd
Ian I 14+10 (40/20)
Little T 13 (25/16)
Marty C 18+12 rxd
Crusher 16 rxd
Rebecca P 16+13 (22.5/8)
Jake E 18+10 rxd
Luke K 16+8 (40/20)
Matt T2 14+6 rxd
Lauren C 16+14 (22.5/12)
Pip HR 14+9 (20/16)
Fiona CK 16+10 (20/12)
Sorry I have missed Neil's Andre CK and Ash M score I will post it up ASAP
Posted by: B_Dog | 28 January 2012 at 10:53 AM
Thanks Bel
Neil H 16+6 (40/20)
Andre Ck DNF
Ash M 12+9 (25/16)
Posted by: B_Dog | 28 January 2012 at 10:56 AM
8am Hardnup Comp Practice welcome again to CF Equipped.
Wod 1
Danni B 3.57 (20)
Rachel L
Nick B 4.01 (40)
Luke K
Patrick R 4.29 (25)
Rachelle D
Neil H 4.51 (50)
David
Ash M 6.14 (20)
Little T
Rebbeca P 4.51 (17.5)
Lauren C
Nathaniel J 3.37 (50)
Matt T2
Dee 5.33 (30)
Jen
Jake E 5.42 rxd
Mark M
Wod 2
Nathaniel J 17.30 rxd
Rachelle D
Patrick R
Simon G 16.01 rxd
Mark M
Matt T2
David 14.30 rxd
Nick B
Neil H
Luke K
Rachel L 17.39
Dee
Lauren C
Little T
Jen 16.50
Ash M
Danni B
Rebecca P
Posted by: B_Dog | 28 January 2012 at 11:02 AM