Monday 30 January 2012

Sumo Deadlift High-Pull

5 - 5 - 3 - 3 - 2 - 2

Then:

"Scrappy"

Complete as many rounds as possible in 10 minutes of:

1 Sumo Deadlift High-Pull 42.5 kg (30 kg)

20 m Sprint

2 Sumo Deadlift High-Pull 42.5 kg (30 kg)

20 m Sprint

3 Sumo Deadlift High-Pull 42.5 kg (30 kg)

20 m Sprint

4 Sumo Deadlift High-Pull 42.5 kg (30 kg)

20 m Sprint

5 Sumo Deadlift High-Pull 42.5 kg (30 kg)

20 m Sprint

And so on, adding one Sumo Deadlift High-Pull each round until 10 minutes have elapsed.

Compare to 27 October 2011

Post loads and rounds to comments.

 

 

Starting CrossFit at 63 . . .

 

It doesn't matter what you are thinking, or what fear you have, if you just do it!  Action is the only thing that matters . . . I can see that at the end of my life, I am not going to look back and say, "I wish I had taken more action".

Diana von Welanetz Wentworth

Comments

[B_Dog]

5.30am
Craig R 30-50 / 13+5 (35)
David E 25-30 / 10+2 (25)
Jason A 42.5-65 / 14+4 rxd
Rachelle D 25-32.5 / 10+8 rxd
Dan W 30-40 / 14 (30)
Cameron F 30-40 / 11 (30)
Hayley W 5-7 / 13+8 (5)
Jimmy G 42.5-65 / 13+2 rxd
Rodney M 42.5-65 / 13+7 rxd
Brenton W 35-50 / 12 (30)
Hannah K 15-25 / 13+1 (15)
Steve H 42.5-62.5 / 12+2 rxd
Luke K 42.5-62.5 / 14+8 rxd
Mark O 42.5-62.5 / 12+6 rxd
Sadira C 20-37.5 / 13+2 (25)
James W 30-40 / 11 (30)
Richard M 25-37.5 / 13+8 (25)
Dan M 35-50 / 15+3 rxd

[B_Dog]

6.30am
Jake E 55-80 / 15+4 rxd
Little T 20-30 / 14+4 (17.5)
Rachel L 25-45 / 13 rxd
Mark M 55-80 / 13+6 rxd
David L 35-45 / 12+13 (35)
David G 35-47.5 / 12+7 (35)
Gerald Mc 30-47.5 / 11+8 (35)
Andrew A 20-25 / 9 (20)
Sarah S 10-15 / 11+5 (12.5)
Jacob S 30-40 / 12+13 (30)
Dylan E 20-35 / 9 (20)
Simon G 55-65 / 15+10 rxd

Welcome to Andrew A and Sarah S their first CrossFit Sessions.

[B_Dog]

7.30am
B_Dog 50-70 / 15+2 rxd
Davin Mc 5065 / 12+1 rxd
Bel H 17.5-25 / 15+10 (17.5)
James F 10+6 rxd
Scrappy 15 rxd

[B_Dog]

9.30am
Jody R 15-22.5 / 10+5 (15)
Jenny Mc 25-37.5 / 11 (25)
Jo N 27.5-35PB / 12+3 (25)
Kristen D 15-20 / 9+1 (15)
Ben Y 40-50 / 12 (32.5)
Rachel W 30-35PB / 10 rxd

[MartyC]

60-90 / 14+4 rxd

[B_Dog]

4pm Hardnup Games Prep
Darren L 20 rxd
Andrew C 15 rxd
Scrappy 16 rxd

[B_Dog]

5pm
Ash M 15-30 / 12+13 (20)
Kat G 15-17.5 / 10 (10)
Liam B 14+8 (30)
Andrew C 13+8 (30)
Darren L 55-65 / 13+3 rxd
Elizabeth C 15-20 / 13+11 (15)
Daniel P 40-52.5 / 12+4 (35)
Marcus G 30-55 / 12+7 (30)
Cindy G 13+10 (15)
Lauren C 15-27.5 / 13+4 (20)
Patrick R 50-62.5 / 14+7 rxd
Danni W 15-25 / 12+6 (15)
Benito Z 60-72.5 / 14+1 rxd
Rebecca P 15-27.5 / 12+8 (20)
Anita R
Dan K 60-70 / 15+5 rxd
Heather G 11+9 rxd

Welcome to Kat G her first CrossFit session.

[B_Dog]

6pm
Belinda S 30-35 / 12+1 rxd
Andre CK 35-50 / 12+13 (30)
Adam W 30-47.5 / 11+2 (27.5)
Kirk S 30-50 / 12+8 (30)
Jake L 25-40 / 11+10 (30)
Lynda M 25-35 / 13 (25)
Wesley R 20-55 / 13+7 (30)
Cathy C 10-20 / 10+5 (15)
Cameron I 20-55 / 11+9 (30)
Joe R 35-57.5 / 14 (30)
Kris S 42.5-80 / 13+5 rxd
Matt T2 42.5-75 / 14 rxd
Kim B 10-20 / 8+9 (15)
Mark H 20-55 / 10+3 (30)
Michael F 35-57.5 / 14+15 (30)
Thomas K 35-57.5 / 10+9 (35)
Alistair S 42.5-75 / 14+2 rxd
Emma G 10-20 / 17 (5)

Welcome to Kim B and Mark H their first CrossFit session.