"Mary"
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds to comments.
Sh*t CrossFitters say . . .
Never forget that life can only be nobly inspired and rightly lived if you take it bravely and gallantly, as a splendid adventure in which you are setting out into an unknown country, to meet many a joy, to find many a comrade, to win and lose many a battle.
Mary W. Stewart
5:30 AM:
Craig R 4+5+10+1 (12.5/18"/Green)
Jason A 4+5 (2 plates + Wall Ball)
Jimmy G 5+5+10 (15/18"/Green)
Dan W 9+5+10+8 (10/Bench/RRow)
Sadira C 5+5+10+6 (Hold/20"/Blue+Orange)
Rachel L 6 (Hold/Plate+Wall Ball/RRow)
Jo N 6+5+10+10 (Hold/20"/Blue)
Richard M 10 (12.5/Sq/RRow)
Jenna K 8 (PU/Sq/RRow)
Nicky N 7+5 (PU/20"/RRow)
Kat C 5 (PU/Bench/RRow)
Kris S 5+5+10+9 (Hold/24"/RRow)
Dan M 7+5+6 (Hold/18"/250m Row)
Posted by: CrossFit Resolve | 27 January 2012 at 09:22 AM
6:30 AM:
Rebecca P 8+5+10+14 (Hold/18"/RRow)
Tom DP (Hold/20")
Jacob S 4 (10/24"/RRow)
Paul S 5+5 (10/20")
Posted by: CrossFit Resolve | 27 January 2012 at 09:23 AM
7:30 AM:
B-Dog 6+2 (2 plate HSPU)
Davin Mc 5+5 (Mod)
Rob 5 (Pistol to Wall Ball/Strict C2B)
Posted by: CrossFit Resolve | 27 January 2012 at 09:24 AM
8+5+10 (2 plates/JP)
Posted by: MartyC | 27 January 2012 at 05:47 PM
9:30am
Andrew C. 7 (Hold/18")
Nick B. 8+Hold (Hold/16")
Ben Y. 7+5+5 (DB 10/20"/Row)
Anita R. 8+5+2 (DB 3/20"/Row)
Jody. 7 (DB 4/24"/Row)
Simon G. 6+Hold+10+13 (Hold/16"/Row)
Bel H. 7+Hold+10+13 (Hold/20"/Row)
Posted by: Coach Scrappy | 27 January 2012 at 08:24 PM
4pm.
Rach W. 6+5+10 (DB 8)
Crusher. 7+Hold+10+6 (Hold/16"/Row)
Posted by: Coach Scrappy | 27 January 2012 at 08:26 PM
5pm.
Jake L. 8+5+10+1 (PU/16"/RBand)
Marcus 6+Hold+10+3 (Hold/18"/Row)
Patrick R. 6 (Hold/16")
Posted by: Coach Scrappy | 27 January 2012 at 08:27 PM
6 PM:
Andre CK 7+H (Hold/20")
Fiona CK 6+H+10+9 (Hold/20"/Green)
Elizabeth C 9 (Hold/18"/RRow)
Cathy C 10+5 (5/Sq/RRow)
Westley R 7+5+5 (1-/24"/RRow)
David R 6+H+10 (Hold/18")
Gerald Mc 5 (Hold/24"/Blue)
Pip HR 10+5+10 (8/24"/RRow)
Joseph R 10+5 (12.5/20"/Blue)
Matt T2 7+5+10+4 (16")
Posted by: CrossFit Resolve | 29 January 2012 at 08:13 PM